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Health
6 Simple rules to eat healthy for a lifetime
If there is one thing that is a part of everyone’s resolutions, New Year or otherwise, it is to be…
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Health
Ignoring a Minor Stroke Ups Risk for More Strokes Soon After
People who have a minor stroke – or even a mini-stroke – are at serious risk for further strokes in…
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Health
The 1200 Calorie Diet: A Tailored Meal Plan for Weight Loss
A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should not be made…
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Health
HIIT Is A Hit With Athletes
The workout du jour is high-intensity interval training, and this is one format that might be here to stay. It…
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Health
High Fever? It Might Be a Symptom of Dengue
Dengue in India Dengue has become, in recent years, an annual scare during the monsoon season in India. It is…
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Health
Stress: Is comfort food a good thing?
I don’t know about you but my year so far has been extremely busy! Like many other women, I’m prone…
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Health
How to eat out on a low-FODMAP diet
Eating out at a restaurant while on a low-FODMAP diet can feel like a nightmare! However, we all deserve to…
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Health
Garlic and a low-FODMAP diet
There seems to be a bit of confusion around how to use garlic safely on a low-FODMAP diet. This article…
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Health
A Superfood Smoothie Bowl You’ll Love
If you’re looking to take your healthy breakfast to the next level, you could transform your morning smoothie by a)…
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Health
Why It’s Bad to Skip Prescribed Medications After a Heart Attack
Many patients who have clogged arteries or survive a heart attack don’t consistently take medications prescribed to prevent life-threatening complications,…
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