All You Need To Know About Sleep Medication: It’s Use And Abuse

All You Need To Know About Sleep Medication: It’s Use And Abuse

Insomnia or sleep disturbance is the most common of all sleep disorders. Insomnia is the difficulty in falling asleep or staying asleep, even when a person can sleep in. According to a report by the National Institutes of Health, it is estimated that around 30 per cent of the total general population complains about sleep disruption and over 10 per cent have been associated with symptoms of daytime functional impairment consistently, with the diagnosis of insomnia. Treatment of insomnia depends on the severity of symptoms and underlying cause. Sleep medications are not…

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Home Decor Trends | All the summer-inspired pieces to covet this month

Home Decor Trends | All the summer-inspired pieces to covet this month

30+ summer-inspired home accessories to bring home this April | Home Decor Trends Home Decor Trends Summer’s around the corner and there are fresh pops of colour everywhere. Mustard yellows, lime greens, deep oranges, and bright reds are making a comeback! This is also the perfect time to plan lazy Sunday brunches, elegant soirees, or an elaborate Friday night sit-down dinner – it’s the season to play the host with the most. While some of our team members scour the exhibits of Salone del Mobile 2018 this week – only the biggest…

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This Chinese therapy with ice can relieve all your pains

This Chinese therapy with ice can relieve all your pains

​Chinese therapy to relieve all your pains   We often do not bother about every day pains that are too teeny-weeny to see a doctor. That’s where we go wrong. We will not even realize when these pains may grow to become lifelong troubles. But here’s a good news. To keep them at bay, you do not need to visit a doctor. Here we bring you a no-cost, simple and effective Chinese therapy to deal with all such kinds of problems. According to Chinese medicine, the spot on your neck…

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Is college education all you need to succeed?

Is college education all you need to succeed?

These young Kenyans did not go past secondary school, but are running well-to-do businesses. Lack of a college degree, they say, shouldn’t hinder you from achieving your dreams. Tony owns Antelox Agency, a branding and digital agency that offers web designing and digital branding services. On average, his business earns him Sh200,000 a month. Tony did not go past primary school. The only academic papers he has is his Kenya Certificate of Primary Education certificate, which reflects a poor score of 185 marks out of a possible 500 marks. “My…

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Vivo V7 Set to Launch in India Today: All You Need to Know

Vivo V7 Set to Launch in India Today: All You Need to Know

HIGHLIGHTS Vivo V7 India launch is scheduled to begin at 1pm IST The smartphone was first unveiled last week It is a smaller version of the Vivo V7+ Vivo V7 is all set to launch in India on Monday, at an event in Gurugram. To recall, Vivo had confirmedthe smartphone’s India launch last week, just before launching it in Indonesia. In the interim, Flipkart has also begun teasing the launch of the Vivo V7, indicating it might to exclusive to the online marketplace. The Vivo V7 India launch event kicks off at 1pm IST, and stay tuned to…

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Finance Ministry opposes free higher education for all students

Finance Ministry opposes free higher education for all students

The Finance Ministry considers it inappropriate to make higher education in Japan free without exception, informed sources said. The ministry now believes the proposed program, as part of Prime Minister Shinzo Abe’s initiative to support child-rearing families and cut tuition to zero, should screen eligible institutions and students, the sources said. Otherwise, Japan’s fiscal health, will deteriorate even further amid its ever-growing social security costs, they explained. Also, the ministry cannot give the nod because any indiscriminate tuition-free program could end up becoming mere financial aid for private universities and…

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Do you swear a lot and walk around your house naked? You might just be intelligent after all

Do you swear a lot and walk around your house naked? You might just be intelligent after all

Findings from a recent research suggest intelligent people are more likely to swear. Researchers at the University of Rochester quizzed 1,000 people about 400 typical behaviours, and discovered a strong like between intelligence and swearing. During the study, all participants were asked to state how often they performed 400 behaviours. Those with higher intellects were found to be more likely to curse, eat spicy breakfasts, and walk around the house naked. Extroverts, as you’d probably expect, like to drive cars faster than 75mph, gamble, tell dirty jokes, and drink a lot….

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Want to cut back on alcohol consumption? 11 minutes of mindfulness is all you need

Want to cut back on alcohol consumption? 11 minutes of mindfulness is all you need

A brief training in mindfulness strategies may help heavy drinkers cut back on alcohol consumption, claim researchers (including one of Indian origin). After an 11-minute training session and encouragement to continue practising mindfulness — which involves focusing on what is happening in the present moment — heavy drinkers drank less over the next week than people who were taught relaxation techniques, researchers said. “We found that a simple exercise in mindfulness can help drinkers cut back, and the benefits can be seen quite quickly,” said Sunjeev Kamboj from University College London (UCL) in the…

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Want to cut back on alcohol consumption? 11 minutes of mindfulness is all you need

Want to cut back on alcohol consumption? 11 minutes of mindfulness is all you need

A brief training in mindfulness strategies may help heavy drinkers cut back on alcohol consumption, claim researchers (including one of Indian origin). After an 11-minute training session and encouragement to continue practising mindfulness — which involves focusing on what is happening in the present moment — heavy drinkers drank less over the next week than people who were taught relaxation techniques, researchers said. “We found that a simple exercise in mindfulness can help drinkers cut back, and the benefits can be seen quite quickly,” said Sunjeev Kamboj from University College London (UCL) in the…

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Day one at Delhi University: Bollywood celebs share all the crazy things they did

Day one at Delhi University: Bollywood celebs share all the crazy things they did

Excited or stressed about your day one at Delhi University? Relax, it’s gonna be a fine day, and a memorable one for sure. Popular celebs Angad Bedi, Satish Kaushik, Nimrat Kaur and Urvashi Rautela reminisce about their first day in college. Here are their fond memories… Actor Angad Bedi was ragged by girls on his day one in St Stephen’s College. I thought ladkiyon se to ragging banti hai: Angad Bedi, St Stephen’s College “Ohoo… bade maharathi the humare senior. They were too many and all wanted to rag me….

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