and
-
Health
Paleo-Type Diets May Cut Diabetes and Heart Disease Risk
The consumption of a paleolithic-type diet by obese women can help them lose weight and lower their future risk of…
Read More » -
Health
Taste this: Your salt intake is double and dangerous
Many know they have to worry about salt, particularly if they have hypertension and abnormal amounts of lipids and fats…
Read More » -
Health
Tired and Weak? Don’t Assume it’s Just Your Age
When Christopher Callahan examines older patients, he often hears a similar refrain. “I’m tired, doctor. It’s hard to get up…
Read More » -
Health
4 foods and drinks to avoid if you’re pregnant
Pregnant women are literally “eating for two,” and research shows that their diets impact the food preferences of their unborn…
Read More » -
Health
5 Ways to Use Aloe Vera to Rejuvenate Your Skin and Hair
I have always found the aloe vera plant to be highly underrated. Everyone can and should have it in their…
Read More » -
Health
The Ayurvedic Diet to Improve Your Health and Well Being
“Tell me what you eat, and I will tell you what you are.”The words of the 18th century French epicure…
Read More » -
Health
Top 5 Exercises for Your BFF and You
Fitness is elusive. It requires you to be disciplined and maintain consistency. Not all of us feel motivated to get…
Read More » -
Health
Raw Milk, Toned Milk and Other Types: Which One Does Your Family Need?
The world of milk is unclear. We were barely getting our head around the concept of full cream vs toned…
Read More » -
Health
Men’s Skin: 5 Face Care Tips to Prevent Acne and Blemishes
When we talk about skin and beauty, unknowingly or so, we always refer to women, side-lining the men. In the…
Read More » -
Health
The Stress of the Holidays – and 2016 – May Make This the Perfect Time to Try Meditation
If we can agree on one thing, it’s that this holiday season is especially stressful. This year it’s not just…
Read More »