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Health
A Beginner’s Guide to Yoga: Tips and Easy Poses to Get You Started
Yoga has something for everyone. It begins by making you focus on your breathing, which plays a crucial role in…
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Health
4 Amazing Benefits of Drinking Water (and Why You Should Skip Cold Water)
We are all aware of the importance of this nutrient. Yes, water is a nutrient! But a much neglected one. 60 to…
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Health
Ayurveda for Diabetes: Diet dos and don’ts
According to Ayurveda, your body is divided into three biological energies, which broadly controls your bodily functions. Dr Reena Rawat,…
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Health
15 Amazing Mosambi Juice (Sweet Lime) Benefits for Skin, Hair and Health
Mosambi (sweet lime) is a citrus fruit, which has many points of origin, straight from Indonesia to China. But according…
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Health
A Great Workout for Weight Loss and Toning Up
After the whole Zumba and Pilates trend, it is time to move towards something slightly more artistic. Introducing: The Trapeze…
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Health
Having an Off Day at the Gym? Listen to Your Body and Lay Off
You’re at the gym for a weightlifting session. But something feels off. You’re not a beginner and want to get…
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Health
12 Symptoms of Thyroid: The Triggers and How to Keep a Check
Have you been watching your diet, yet helplessly putting on a lot of weight? Unable to excel academically even after…
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Health
5 Causes of Hair Loss in Both Men and Women
Hair fall is a household problem, literally. And I am sure that everybody who suffers from it will agree. If…
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Health
Sidharth Malhotra’s Fitness Secrets: What Makes Him So Lean and Chiseled?
He is one of the most desirable men of Bollywood. His chiseled body and lean physique stirs waves of envy…
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Health
World Diabetes Day 2016: The Diabetes Diet, What to Eat and What to Avoid
The fact that diabetes is on the high is widely known by now. What we all need is a little…
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