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Health
Eating More Fruits and Vegetables Leads to a Happier Life
PhotoCredit:istock Apart from reducing the risk of cancer and heart attacks, consuming up to eight portions of more fruit and…
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Health
What’s The Difference Between Yoga and Pilates?
Yoga may have a bigger fan following right now, but with celebrity Pilates teachers like Yasmin Karachiwala who trains Bollywood’s…
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Fashion
7 Tips That Will Ensure Style and Comfort While Travelling
Be it a day-trip or a week’s travel holiday, each one of us faces a fashion dilemma. These dilemmas come…
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Health
Kareena Kapoor’s Pre-Pregnancy Diet and Fitness Routine: More than Size Zero
In Bollywood, the story of ‘fat to fit’ is an old one. From Arjun Kapoor to Sonakshi Sinha, from Sonam…
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Health
Do blueberries can enhance imaginative and prescient and memory?
At the same time as awareness about the benefits of blueberries in heading off cancer and lowering the threat of…
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Health
The way to control your diabetes and celebrate Eid
During the holy month of Ramadan, people throughout the globe look at the spiritual practice of abstaining from meals and…
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Health
Milk and dairy ingredients
Consume some! Attempt to use decrease fats versions consisting of skimmed, 1% fat or semi skimmed milks and reduced fats…
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Health
Meat, fish, eggs, beans and non-dairy protein sources
Devour moderate quantities! Intention for as a minimum a hundred and forty g of cooked oily fish and 140 g…
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Health
Fruit and vegetables
Maximum folks must consume extra foods from this group! These must make up approximately one 1/3 of your total daily…
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Health
Bread, rice, potatoes, pasta and different starchy ingredients
Starchy ingredients are an crucial source of calories in our weight-reduction plan. Even though it’s regularly cautioned that starchy foods…
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