Dark chocolates are your best friends, they reduce stress, improve memory

Dark chocolates are your best friends, they reduce stress, improve memory

If you’ve been binging on chocolates, no need to stop now. For long, multiple studies have confirmed beyond doubt that the dark variety of chocolates are among the superfoods you must include in your daily diet. Whether you are trying to lose weight or want to stay fit, make chocolates your best friend. Now, according to a new study, they have bigger health benefits: Eating dark chocolates can cut down on your stress levels, make you happier, and improve your memory and immunity. It is the first time the effect of…

Read More

Are you on antidepressants? It is linked to higher risk of dementia

Are you on antidepressants? It is linked to higher risk of dementia

While anti-depressants can help mental health patients deal with depression, long-term use of certain anti-depressants could have serious side effects. A large study done by researchers from the University of East Anglia’s School of Health Science have linked use of antidepressants to dementia, though they could not definitively conclude that the drugs were the cause. Previous studies have shown that medications commonly prescribed to reduce depression and anxiety may increase the risk of death by preventing multiple organs from functioning properly, and increase risk of bone disease.And among patients suffering from high blood pressure, antidepressants…

Read More

Insomnia can make you fat. Here are 12 science-backed ways to sleep better

Insomnia can make you fat. Here are 12 science-backed ways to sleep better

One of the biggest casualties of a hectic lifestyle is usually your sleep. While you may stick to eating superfoods, or doing some form of exercise regularly, you often sleep less on busy days, or stay up nights battling stress and anxiety. But by sleeping less, you are harming your health in more ways than one. “Sleep is a biological process driven by hormones and plays a crucial role in the maintenance of a healthy body,” says Dr Deepti Bagree, head of department-Healthcare, Reset- Holistic Living Concepts. Along with your…

Read More

Young women who have hypertension are at an increased risk of heart failure post delivery

Young women who have hypertension are at an increased risk of heart failure post delivery

Young women suffering from hypertension are at an increased risk of heart failure within the six weeks after delivery, also known as the postpartum period, according to a study. Heart failure is a leading cause of maternal morbidity and death, affecting relatively young reproductive-age women, especially among those with the presence of an additional disease or condition, such as hypertension. The study found that although less than 2% of all pregnancy-related hospitalisations occurred during the postpartum period, nearly 60% of pregnancy-related heart failure hospitalisations took place during the same time….

Read More

Dry fruits are good for you: Protein from nuts and seeds keep your heart healthy

Dry fruits are good for you: Protein from nuts and seeds keep your heart healthy

While eating red meat that is rich in protein is linked with increased risk of heart disease, protein from nuts and seeds could be beneficial for the human heart, suggests a study. The study, appearing in the International Journal of Epidemiology, found that people who consumed large amounts of meat protein experienced a 60% increase in cardiovascular disease (CVD), while people who consumed large amounts of protein from nuts and seeds experienced a 40% reduction in CVD. “While dietary fats are part of the story in affecting risk of cardiovascular…

Read More

Experience nightmares? Congratulations, you are more creative, says science!

Experience nightmares? Congratulations, you are more creative, says science!

Nightmare sufferers are more creative, according to science!   According to a journal-entry by Mary Shelly, haunting tendency of her nightmares derived her to write a book. She said, “When I placed my head upon the pillow I did not sleep, nor could I be said to think. My imagination, unbidden, possessed and guided me, gifting the successive images that arose in my mind with a vividness far beyond the usual bounds of reverie.” Are you also one of those who often experience nightmares? If your answer is yes, then…

Read More

Beware, these are the types of cancer where patients are at higher risk of committing suicide

Beware, these are the types of cancer where patients are at higher risk of committing suicide

Patients with prostate, bladder or kidney cancers are five times more likely to commit suicide, a survey led by an Indian-origin scientist has found. The analysis also showed that cancer patients are about three times more likely to commit suicide than the general population. The proportion of attempted suicides which result in a completed or successful suicide was higher in cancer patients, with a higher proportion still in patients with urological cancers. Severe psychological stress is one of the main side-effects of both a diagnosis of cancer and the treatment,…

Read More

Male infertility: Why are sperm counts around the world falling drastically?

Male infertility: Why are sperm counts around the world falling drastically?

They can make test-tube babies, grow human eggs in a lab and reproduce mice from frozen testicle tissue, but when it comes to knowing how a man’s sperm can swim to, find and fertilize an egg, scientists are still floundering. Enormous advances in treating infertility in recent decades have helped couples conceive longed-for offspring they previously would not have had. Yet this progress has also been a work-around for a major part of the problem: Sperm counts are falling drastically worldwide – and have been doing so for decades –…

Read More

Wondering which cooking oil is good for you? Here are the pros and cons of canola oil

Wondering which cooking oil is good for you? Here are the pros and cons of canola oil

Even as a recent canola oil study linking its consumption with worsening memories in mice triggered fear among consumers, a lot of research conducted over the past decade have underlined many health benefits of this dietary oil derived from rapeseed. High in monounsaturated fatty acids, canola oil was shown to have beneficial effects in people with obesity and diabetes. Some studies also linked consumption of this oil with reduced cancer risk and enhanced intelligence in children. A study published in the journal Obesity towards the end of 2016 showed that including…

Read More

Dear women, are you over 40? Get these seven medical tests done for a healthy life

Dear women, are you over 40? Get these seven medical tests done for a healthy life

Women in 40s undergo subtle changes that need to be addressed before they become problems: decrease in bone density, hormonal changes, stress, depression, among others. “Being proactive towards your health can prevent several problems. Go for regular health checkups, stay healthier, sharper, more energetic, and more fulfilled for years to come. There are a bunch of tests that can prevent and detect many diseases early,” suggests Dr. Ravi Gaur, COO, Oncquest Lab. Here’s a list of suggested routine medical screening tests for women over the threshold of 40 years: – Pelvic…

Read More