Benefits
-
Health
4 Amazing Benefits of Drinking Water (and Why You Should Skip Cold Water)
We are all aware of the importance of this nutrient. Yes, water is a nutrient! But a much neglected one. 60 to…
Read More » -
Health
15 Amazing Mosambi Juice (Sweet Lime) Benefits for Skin, Hair and Health
Mosambi (sweet lime) is a citrus fruit, which has many points of origin, straight from Indonesia to China. But according…
Read More » -
Health
Little Evidence for Risks, or Benefits, of Habitual Barefootedness
Studies on the long-term effects of habitual barefoot walking or running are scarce, and there is only limited evidence for…
Read More » -
Health
Vrikshasana (Tree Pose): 7 Steps and Health Benefits
Vrikshasana gives the true spirit of the tree. “Just like the roots of the tree (vriksh in Hindi) balance the…
Read More » -
Health
10 Amazing Benefits of Noni Juice: Drink Up!
Noni juice is derived from the fruit of a tropical evergreen plant called Noni (popularly known as Indian mulberry). It…
Read More » -
Health
10 Surprising Health Benefits of Laughter
Smiling or laughing is infectious, looking at someone smiling naturally makes you reciprocate, even if you are having a rough…
Read More » -
Health
Tai Chi Benefits: Here’s Why You Should Give it a Try
Tai Chi, alternatively known as Tai Chi Chuan, is an ancient Chinese Martial Art. The practice is often described as…
Read More » -
Health
7 Wonderful Benefits of Lemongrass Tea: The Healing Brew
A breezy evening, a great book, some crisp cookies and a steaming hot cup of lemongrass tea – what else…
Read More » -
Health
5 health benefits of eating kiwi
5 health benefits of eating kiwi (Getty Images) Kiwifruit is renowned to be a nutritional powerhouse owing to generous amounts…
Read More » -
Health
7 Incredible Benefits of Drinking Bottle Gourd (Lauki) Juice
Let’s be clear. Juicing is not as bad for your health as you may think, especially when coupled with a…
Read More »