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Health
US News ranks best diet plans for 2017
An estimated tens of millions of Americans will hit the gym and purge their pantries this month in hopes of…
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Health
7 Best Anti-Inflammatory Foods You Must Add to Your Diet
Let’s begin by understanding what inflammation means. Our body has a natural defense mechanism that fights anything unrecognizable that enters…
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Recover stronger: The best post-game foods for athletes and when to eat them
You just played the game of your life. After working out and training for weeks and weeks, you left it…
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The Best Foods to Eat During Finals Week
And the time has come. Just like that, finals have made their way into our lives. For many of us,…
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Health
Besan for Skin: 10 Best Natural Packs for All Skin Types
Besan ubtan is just another desi nuska our mothers and grandmothers have up their sleeves, something that’s been passed down…
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Health
The Best Quick Workouts You Can Do in Just 60 Seconds
Photo: Getty Images We get it: Sometimes you just don’t have enough time in the day for a 60-minute spin…
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Health
Cardio versus Weightlifting: What’s The Best Way to Get Rid of Fat?
The world of fitness is shrouded in myths and misconceptions. One of them would certainly be the association of cardio…
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Health
Low-fat diets ‘not the best way to lose weight’
“Low-fat diets are not the best way to lose weight,” the Daily Mail reports. The findings come from a new review…
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Health
10 of the best gluten-free snacks
Choosing the right snacks during your day will keep your energy levels and good health on track. 1. Ceres Organics…
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Health
6 Best Home Remedies for Cough to Give You Instant Relief
Who doesn’t love a slight nip in the air? (Sniff, sniff) Or a chilly breeze? (Cough, cough). We get it,…
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