Insulin can boost your immune system, here’s how

Insulin can boost your immune system, here’s how

Insulin, a peptide hormone produced by beta cells of the pancreatic islets, boosts immune health, according to a new study. Toronto General Hospital Research Institute (TGHRI) scientists have identified a specific insulin signalling pathway that, when activated, revs up the response of T cells in the immune system to divide rapidly and secrete cytokines, chemical messenger proteins that activate the rest of the immune system. A fast and effective immune response protects us against disease and life-threatening infections by destroying infected cells or microbes, while a wrong or inefficient one can…

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Single pill with two drugs can boost treatment for blood pressure, says study

Single pill with two drugs can boost treatment for blood pressure, says study

A single pill with two drugs could transform blood pressure treatment as most of the patients are often reluctant to take more than a pill, according to a research. The research, published in the European Heart Journal, recognised that a major reason for poor rates of blood pressure control is that patients do not adhere to medications. Non-adherence increases with the number of pills, so administering the two drugs (or three, if needed) in a single tablet could transform blood pressure control rates, the researchers said. “The vast majority of…

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Boost your heart health by increasing your intake of these potassium-rich foods

Boost your heart health by increasing your intake of these potassium-rich foods

What you eat plays a huge role in your overall health and well being. Potassium is an important mineral that some people tend to lack. It is essential for the transmission of nerve impulses, as well as muscle contraction (particularly the heart) and good kidney function, and plays a role in fighting high blood pressure, a major risk factor for cardiovascular disease and stroke. Potassium is naturally present in pulses, such as white beans, chickpeas and lentils, vegetables (chard, spinach, potatoes, cabbage, mushrooms), fruit (avocado, banana, apricots, citrus fruit, blackcurrants), and dried…

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Eating almonds could boost ‘healthy’ cholesterol levels, suggests new study

Eating almonds could boost ‘healthy’ cholesterol levels, suggests new study

They make a great go-to snack and are packed with nutritious goodness, so it may come as little surprise that eating almonds on a regular basis could boost levels of high-density lipoprotein (HDL) cholesterol, dubbed the ‘good’ cholesterol, while improving the way it removes low-density lipoprotein (LDL) cholesterol (or ‘bad’ cholesterol), according to a new study. The researchers looked at HDL cholesterol levels and function in 48 people who ate 48g almonds (around a handful) on a daily basis over six-weeks, and the HDL levels of the participants when they swapped their almonds…

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Dear moms-to-be, take note: Breastfeeding can give premature babies a metabolic boost

Dear moms-to-be, take note: Breastfeeding can give premature babies a metabolic boost

Mother’s breast milk can help premature infants get a metabolic boost, says a new study. According to researchers, the breast milk of mothers with premature babies has different amounts of microRNA than that of mothers with babies born at term, which may help premature babies catch up in growth and development. Previous research said that breastfeeding can help boost immunity and brainpower in children, though if done extensively, it could lead to dental cavities. In a study, researchers compared the breast milk of mothers with babies born prematurely — between 28 and…

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Hate going to the gym? Just 25 min of yoga can boost energy levels and brain function

Hate going to the gym? Just 25 min of yoga can boost energy levels and brain function

Meditating and practising yoga have numerous health benefits. They can boost your body and mind, and even ‘reverse’ stress-causing DNA. A new study suggests that just 25 minutes of hatha yoga and mindfulness meditation every day can significantly improve brain function and energy levels. It can boost the brain’s executive functions, cognitive abilities linked to goal-directed behaviour and the ability to control knee-jerk emotional responses, habitual thinking patterns and actions. Researcher Peter Hall from the University Of Waterloo in Ontario, Canada said that hatha yoga and mindfulness meditation both focus the brain’s…

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How books, toys and learning activities at home can boost your child’s brain power

How books, toys and learning activities at home can boost your child’s brain power

Learning activities at home in the early years of a kid’s life make an important difference to their achievement in school, a recent study has found. The study by NYU’s Steinhardt School of Culture, Education, and Human Development suggested that children, whose parents provide them with learning materials like books and toys and engage them in learning activities and meaningful conversations in infancy and toddlerhood, are likely to develop early cognitive skills that can cascade into later academic success. The study followed a group of children from birth through 5th grade to…

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Have you been trying to lose weight? This simple diet tip can boost your progress

Have you been trying to lose weight? This simple diet tip can boost your progress

When trying to get in shape, changing your diet in small ways is crucial. Certain foods are extremely beneficial for you. So, if you among those who crave to order junk delicacies between 11am and 6pm time, you need to take a smart approach when it comes to snacking healthy. Munching all day, particularly on food with little nutrition, could result in eating too much and packing on extra kilos. A healthy snack between meals can also decrease your hunger and keep you from overeating at meal time. Nidhi Pant, co-founder of DesiVDesi…

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5 Ways Switching to Mediterranean Diet Can Boost Your Health

5 Ways Switching to Mediterranean Diet Can Boost Your Health

The Mediterranean Diet is touted to be one of the most beneficial diets for good health and well-being. As the name suggests, this popular diet is typically followed in the Mediterranean countries, inspired by the healthy dietary patterns of Greece, Southern Italy and Spain. It is characterised by high consumption of plant-based foods, grains, vegetables, nuts and olive oil and limits the consumption of red meat and unhealthy fats. Here are various benefits of following the Mediterranean diet as per research studies –   1. It May Help Keep the…

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Just 20 Minutes of Afternoon Power Nap Can Boost Your Creativity at Work

Just 20 Minutes of Afternoon Power Nap Can Boost Your Creativity at Work

The hectic lives we live today, there is hardly any time to catch one’s breath, let alone rest for a few minutes. Our daily schedule seems to go on non-stop as we go through running different errands. While we all would love to get a few minutes’ rest, it is not always possible to do so in the middle of the day. Probably this is why the concept of power naps has become popular, where sleeping for even 15-20 minutes can work wonders to kick out the lethargy and make…

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