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Health
Nitrogen May Help Boost Gut Health
Scientists have found that intestinal nitrogen plays a key role in regulating gut microbes, a finding that may help better…
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Health
Plant Compounds May Boost Brain Power in Elderly
The same compounds that give plants and vegetables their vibrant colours might be able to boost brain functioning in older…
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Health
Healthy Lifestyle May Boost Self-Control: Study
Living a healthier lifestyle – such as exercising regularly and avoiding junk food – may increase your ability to exert…
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Health
How To Eat For an Energy Boost
We eat for many reasons, but the bottom line is that food is fuel for our bodies, so what we…
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Health
Take a holiday, boost your immunity
Take a holiday, boost your immunity (Thinkstock photos/Getty Images) Altering Living Space Makes White Blood Cells Better Prepared To Fight…
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Health
Laughter-based exercise may boost health in the elderly
Incorporating laughter into a physical activity program could improve older adults’ mental health, aerobic endurance and confidence in their ability…
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Health
High impact sports may boost bone health in girls
High impact sports may boost bone health in girls (Getty Images) Pre- and early-teen girls who are engaged in moderate…
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Health
5 Smart Tricks to Boost Your Testosterone Levels
Testosterone is a male sex hormone responsible for bone and muscle health, sperm production and hair growth. It stimulates development…
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Health
4 Magical Foods That Could Help Boost Your Immunity
The onset of monsoon season brings about a host of infections, allergies, cold and flu with it. The body is…
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Health
Could fruit and veg boost happiness?
Could fruit and veg boost happiness? (Mike Kemp/Getty Images) The reasons experts usually give for eating more fruit and vegetables…
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