Brisk
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Health
Brisk walking for 40 minutes daily is the best exercise for you. Here’s why
If you’ve been spending hours in the gym exercising to stay fit and lose weight, here’s one more exercise for…
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Health
Brown Rice Can Speed Up Weight Loss Just Like 30 Minutes of Brisk Walk
How to lose weight is a constant thought in most of our minds. What we wouldn’t do to lose those…
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Health
Brisk walk can improve artery health of diabetics
Compromised arterial health is an underlying mechanism that promotes the progression of cardiovascular disease (CVD), which is the leading cause…
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Health
Brisk Walk Better Than Jogging in Combatting Pre-Diabetes
Photo credit: iStock Regular brisk walking may be more effective than vigorous jogging for improving glucose control in individuals with…
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Health
Brisk Walk Boosts Memory in Breast Cancer Survivors
PhotoCredit:istock Moderate-to-vigorous physical activities — such as brisk walking or jogging — may help improve memory in breast cancer survivors,…
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