calories
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Not all calories are equal — a dietitian explains the different ways the kinds of foods you eat matter to your body
A calorie is a calorie is a calorie, at least from a thermodynamic standpoint. It’s defined as the amount of energy needed…
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Health
7 Effective Workouts to Burn Calories
An hour of workout is important daily to be fit and healthy in our busy routine. It takes a lot…
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Health
Eat Less Live Long: Cutting Down On Your Calories May Slow Ageing
Who doesn’t want to know the secret to long life? What we wouldn’t do to prevent those wrinkles and fine…
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Health
5 Ways to Boost Your Metabolism and Burn More Calories
Metabolism refers to certain chemical reactions in our body that help in maintaining the health of cells and organisms. It’s…
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Health
Will drastically cutting calories help you live longer? Yes, say a bunch of extremely hangry monkeys.
NOT SHOVELING LOADS of food into your mouth is a guaranteed way to keep pounds off—but can limiting calories also…
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Health
How Many Calories Should You Eat: Use This Calculator
A large part of our fitness relies on the diet that we follow on a daily basis. Weight loss results…
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Health
This Is Exactly How Cold Weather Helps Your Body Burn More Calories
This time of year is filled with opportunities to pack on extra pounds. Think Christmas cookies, eggnog, lazy days when your…
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Health
Almonds Provide Fewer Calories Than Thought: Study
Both roasted and unroasted almonds provide fewer calories than previously estimated – and the amount of calories is largely dependent…
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Health
Switching to Diet Soda Probably Won’t Help You Cut Calories
Photo: Getty Images Ditching sugary drinks is a smart move for your health, not to mention your waistline—an average can…
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Health
Lack of Sleep May Make You Eat More Calories
Sleep deprivation may make you munch on more calories the following day, potentially leading to weight gain and obesity, a…
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