Diet changes and nutrition can make a big difference to diabetes management

Diet changes and nutrition can make a big difference to diabetes management

According to the study conducted by the researchers from Physicians Committee for Responsible Medicine, the weight, blood sugars, and cholesterol levels of diabetics can be reduced by educating them about vital nutrients. Researchers conducted classes and taught the patients about different diets with less meat and less fat and cholesterol. “Doctors can turn their waiting rooms into classrooms. It’s simple and very effective. Patients learn about healthy food changes, and can share tips, swap recipe ideas, and work through challenges together,” stated author Neal Barnard. Earlier, some studies stated that…

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We are facing a silent epidemic. ‘Disturbingly high rates of diabetes’ found in India

We are facing a silent epidemic. ‘Disturbingly high rates of diabetes’ found in India

India is facing an epidemic of diabetes and high blood pressure, often called “silent killers” because they lead to heart disease, said a report today involving more than 1.3 million people. The rate of diabetes in India is over 6%, while around one quarter of people have high blood pressure, said the first nationally representative figures on the topic, published in the Journal of the American Medical Association (JAMA) Internal Medicine. While these rates are lower than the United States and China, experts say a combination of widespread tobacco use,…

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Do you suffer from psoriasis? Beware, you may be at higher risk of type 2 diabetes

Do you suffer from psoriasis? Beware, you may be at higher risk of type 2 diabetes

People with psoriasis are at an increased risk of developing Type-2 diabetes than those without the condition, and the risk increases dramatically based on the severity of the disease, says a study. Psoriasis is a disease of the immune system in which inflammation causes skin cells to multiply faster than normal. They cause raised, red patches covered by silvery scales when they reach the surface of the skin and die. It is significant as the number of Indians with diabetes likely to double in next decade. People with psoriasis that covers…

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Dear ladies, exercise daily. Survey finds 60% urban Indian women at risk of diabetes

Dear ladies, exercise daily. Survey finds 60% urban Indian women at risk of diabetes

Over 60% of urban Indian women do not follow a regular exercise regime, which puts them at increased risk of diabetes, according to the results of a new survey. Released on the occasion of World Diabetes Day, the survey conducted by diabetes care company Novo Nordisk India also showed that 73% of urban women in the country are unaware of gestational diabetes and its related health risks for the next generation. For the survey, over 1,000 women, belonging to the age group of 18-65 years were interviewed to draw insights…

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8 fruits to include in your diet if you have diabetes

8 fruits to include in your diet if you have diabetes

Diabetes has come to become one of the most dreaded offshoots of modern and hectic lifestyles. In such cases, fruits play a major role and can go a long way in helping keep a diabetes patient’s condition from worsening. *Pomegranates contain the richest combination of antioxidants, protecting you from free-radicals and chronic diseases. They play an important role in lowering the levels of bad cholesterol and resistance, which the body has against insulin. *Apple is a hypoglycaemic fruit which contains plenty of fibre that is an impeccable ingredient for a diabetic. It…

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Breakthrough: This new pill might just treat diabetes and help you lose weight too

Breakthrough: This new pill might just treat diabetes and help you lose weight too

The silent and deadly disease diabetes is on the rise in India. While a low calorie diet might reverse diabetes, a team of researchers has recently created a new pill that might be a breakthrough. It can significantly improve the health of people with diabetes and help to shed those extra kilos from their waistlines. The findings indicated that among patients with type 2 diabetes, the drug semaglutide taken by pill resulted in better glycemic control than placebo over 26 weeks. The results from 632 patients indicated that semaglutide allowed 71% of…

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Heal Diabetes with These Natural Medicinal Wonders

Heal Diabetes with These Natural Medicinal Wonders

Popping a pill for every illness is a common course we take for most lifestyle diseases. We ignore the fact that nature offers some of the best medicines. New studies show that diabetics are at a much higher risk of neo-degenerated diseases, nearly double the risk of cancer and heart disease. It’s time now we look at eliminating the causes of the disease rather than just bandaging the problem and controlling symptoms with medication which comes with innumerable side effects. Here are 5 exceptional foods to heal diabetes. 1. Cinnamon Photo Credits/IStock We all know about this…

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Cycle away body fat, diabetes risk

Cycle away body fat, diabetes risk

Cycling is back in trend. Cycling for fun, cycling to work, to stay fit and healthy… many today are taking to cycling not only in foreign countries but also in India. There was a time in the Northeast state of Manipur when most people cycle to commute to school or work. That was years ago. Almost every household had one or more cycles to use. Cars were not the in thing. And, there were pack of cycles in different colours parked at schools, market places and offices. Those were the days…

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The Case Against Butter and Meat: They Can Double Your Risk of Diabetes

The Case Against Butter and Meat: They Can Double Your Risk of Diabetes

It seems unfair that most food items that we cherish so dearly are not really the best for our health. Take butter for instance, or even meat. The flavour of a steak done in butter or even a hot toast slathered with a generous spread of the fat makes it taste so good. But then again, health experts would always advise you against indulging in too much of it. While the debate seem to continue on whether saturated fats – such as butter – is good or bad for health,…

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Weight Loss Surgery May Cut Diabetes Risks, Says Study

Weight Loss Surgery May Cut Diabetes Risks, Says Study

Weight loss surgery, also called bariatric surgery, is used to treat people who are dangerously obese. Leaving the fact that it is for people who are extremely obese, other people are also using the bariatric surgery to get in the desired shape. There are many types of weight loss surgery available depending on the amount of fat percentage you want to surgically remove from the body and their effects on your body. While many of us are afraid to let the needle surgically remove all the excess body fat, bariatric…

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