How Mushrooms Can Aid In Diabetes Treatment

How Mushrooms Can Aid In Diabetes Treatment

Eating white button mushrooms daily can act as a prebiotic by improving microbial community in the gut, which could then improve the regulation of glucose in the liver, a finding that could one day pave way for new diabetes treatments, say researchers. In the study, feeding white button mushrooms to mice changed the composition of gut microbes — microbiota — to produce more short chain fatty acids, specifically propionate from succinate, according to Margherita T. Cantorna, Professor at Pennsylvania State University in the US. Previous research has shown that succinate and…

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White rice and diabetes are not natural fits. Keep these diet tips in mind

White rice and diabetes are not natural fits. Keep these diet tips in mind

Though some might argue that brown rice is a more healthy alternative, white rice is a more popular and preferred foodgrain across India, especially its eastern regions. White rice is a good source of carbohydrates and the better half of many delectable food combos like dal-chaawal, rajma-chawal, biryaanis, pulao, and so on. However, experts say that the calories in white rice can spike blood sugar levels, and excessive consumption could increase the risk of developing type-2 diabetes. White rice is a good source of carbohydrates and the better half of many delectable food combos like…

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Watermelon for diabetes, here’s why diabetics should stay away from this fruit

Watermelon for diabetes, here’s why diabetics should stay away from this fruit

Watermelon is known to be the favourite fruit of many people, but if you are a diabetic, you are bound to ask whether it is safe for you. We don’t want our favourite fruit to end up increasing our blood sugar levels right? The watermelon belongs to the gourd family, and has good nutritional value and is a great source of lycopene, which reduces your risk of cancer and heart disease. So considering that it has a high glycemic index and is a source of carbohydrates, should it be avoided by diabetics? “Watermelon…

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Here’s How A Plant-Based Diet Can Benefits Diabetes Patients

Here’s How A Plant-Based Diet Can Benefits Diabetes Patients

Plant-based diets can be beneficial for diabetes as a new study has found that it may improve glycemic control, cholesterol and lead to weight loss in people with Type 2 diabetes. The researchers suggest that plant-based diets benefit both glycemic control and cardiovascular health because they are low in saturated fat, rich in phytochemicals, high in fibre and often rich in low-glycemic fruits and vegetables. “The link between diabetes and cardiovascular disease is strong. 60-70 per cent of people who have Type 2 diabetes die of heart disease,” said co-author…

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What are the best fruits for diabetes? Your ideal diet must include these

What are the best fruits for diabetes? Your ideal diet must include these

If you are living with diabetes, you may have found all kinds of conflicting information about diabetes-friendly diet. And the most common misconception about this diet is that fruits should not be a part of your diet. This is not true. People with type 2 diabetes have to be careful about their carbohydrate intake as it directly affects the blood sugar level. According to a study conducted in 2013, fruits can be a part of a diabetic meal plan. According to Dr Pradeep Gadge of Dr Gadge’s Diabetes Care Clinic, “People with…

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Diet changes and nutrition can make a big difference to diabetes management

Diet changes and nutrition can make a big difference to diabetes management

According to the study conducted by the researchers from Physicians Committee for Responsible Medicine, the weight, blood sugars, and cholesterol levels of diabetics can be reduced by educating them about vital nutrients. Researchers conducted classes and taught the patients about different diets with less meat and less fat and cholesterol. “Doctors can turn their waiting rooms into classrooms. It’s simple and very effective. Patients learn about healthy food changes, and can share tips, swap recipe ideas, and work through challenges together,” stated author Neal Barnard. Earlier, some studies stated that…

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We are facing a silent epidemic. ‘Disturbingly high rates of diabetes’ found in India

We are facing a silent epidemic. ‘Disturbingly high rates of diabetes’ found in India

India is facing an epidemic of diabetes and high blood pressure, often called “silent killers” because they lead to heart disease, said a report today involving more than 1.3 million people. The rate of diabetes in India is over 6%, while around one quarter of people have high blood pressure, said the first nationally representative figures on the topic, published in the Journal of the American Medical Association (JAMA) Internal Medicine. While these rates are lower than the United States and China, experts say a combination of widespread tobacco use,…

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Do you suffer from psoriasis? Beware, you may be at higher risk of type 2 diabetes

Do you suffer from psoriasis? Beware, you may be at higher risk of type 2 diabetes

People with psoriasis are at an increased risk of developing Type-2 diabetes than those without the condition, and the risk increases dramatically based on the severity of the disease, says a study. Psoriasis is a disease of the immune system in which inflammation causes skin cells to multiply faster than normal. They cause raised, red patches covered by silvery scales when they reach the surface of the skin and die. It is significant as the number of Indians with diabetes likely to double in next decade. People with psoriasis that covers…

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Dear ladies, exercise daily. Survey finds 60% urban Indian women at risk of diabetes

Dear ladies, exercise daily. Survey finds 60% urban Indian women at risk of diabetes

Over 60% of urban Indian women do not follow a regular exercise regime, which puts them at increased risk of diabetes, according to the results of a new survey. Released on the occasion of World Diabetes Day, the survey conducted by diabetes care company Novo Nordisk India also showed that 73% of urban women in the country are unaware of gestational diabetes and its related health risks for the next generation. For the survey, over 1,000 women, belonging to the age group of 18-65 years were interviewed to draw insights…

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8 fruits to include in your diet if you have diabetes

8 fruits to include in your diet if you have diabetes

Diabetes has come to become one of the most dreaded offshoots of modern and hectic lifestyles. In such cases, fruits play a major role and can go a long way in helping keep a diabetes patient’s condition from worsening. *Pomegranates contain the richest combination of antioxidants, protecting you from free-radicals and chronic diseases. They play an important role in lowering the levels of bad cholesterol and resistance, which the body has against insulin. *Apple is a hypoglycaemic fruit which contains plenty of fibre that is an impeccable ingredient for a diabetic. It…

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