Diet:
-
Health
4 Ridiculously Easy Diet Changes to Help Kickstart Your Weight Loss
If you want to shed some pounds, but you’re not into the idea of a complicated diet with hard-to-remember rules, you’ve…
Read More » -
Health
The Secret to Sticking to a Healthy Diet Couldn’t Be Simpler
Think of it as the “carrot” approach to a healthy diet, as opposed to the “stick” approach—as long as you…
Read More » -
Health
Superstar Suriya’s Diet and Fitness Secrets Revealed
Best known for Nandha, Kaakha Kaakha, Perazhagan, Ghajini, Vaaranam Aayiram, Ayan, Singam and Singam 2; Saravanan Sivakumar, aka Suriya, has…
Read More » -
Health
What Is the Keto Diet, and Should You Be Trying It?
There’s a lot of recent buzz about the ketogenic diet, aka the “keto diet,” which has received a ton of…
Read More » -
Health
Is Gluten Free Diet Real or a Fad?
The first month of the year brings my thoughts to the fact that so many people think being “gluten free”…
Read More » -
Health
The Weight Gain Diet Plan: 5 Tips for Putting on Extra Kilos
As amazing as it may sound, some people actually want to gain weight. If you are one such person, you…
Read More » -
Health
The Benefits of a Mediterranean Diet for Diabetics & HIV Patients
A lot has been researched and talked about the miraculous Mediterranean diet and how beneficial it can be. As the…
Read More » -
Health
6 Fermented Foods That You Should Add to Your Diet
One of the most frequently asked questions I encounter when I travel to other parts of the world is “why…
Read More » -
Health
The Anti-Ageing Diet: 5 Tips on How to Slow Down Ageing
It’s obvious that the quality of food we choose on a daily basis influences our health. Yet most of us…
Read More » -
Health
Controlled diet may reverse diabetes
Is reversal of diabetes possible with calorie modification? A new study conducted abroad, which is being followed with case-controlled studies…
Read More »