Diet:
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Health
Can a Plant-Based Diet Lower Type 2 Diabetes Risk?
Consuming high-quality plant-based diet such as whole grains, fruits, vegetables, nuts, seeds and legumes can substantially lower the risk of…
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Health
Real, fake or natural? Why sweetener type may not matter for diet
Sweetening your beverage with real sugar, “fake” sugar or a “natural” no-calorie sweetener makes little difference in the overall calories…
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Health
Switching to Diet Soda Probably Won’t Help You Cut Calories
Photo: Getty Images Ditching sugary drinks is a smart move for your health, not to mention your waistline—an average can…
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Health
The Ideal Balanced Diet: What Should You Really Eat?
When it comes to your diet, the most current advice is perhaps the kind that begins with ‘eat less’ or…
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Health
The 1200 Calorie Diet: A Tailored Meal Plan for Weight Loss
A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should not be made…
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Health
The Ayurvedic Diet to Improve Your Health and Well Being
“Tell me what you eat, and I will tell you what you are.”The words of the 18th century French epicure…
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Health
Low-Carb Diet More Effective in Weight Loss than Low-Fat Foods
Eating food low in carbohydrates is safe for up to six months and can also help reduce more weight than…
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Health
New brain diet ‘slows mental decline’
“Eating food rich in vitamins and minerals keeps the brain younger,” reports the Daily Express. The headline was prompted by…
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Health
A potato-rich diet before pregnancy could up diabetes risk
“Eating potatoes before pregnancy increases risk of diabetes,” The Daily Telegraph reports. Researchers found a small, but significant, increase in…
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Health
Young women with high-fibre diet may have lower breast cancer risk
“Teenage girls who get their five-a-day cut breast cancer risk by up to 25 per cent,” the Daily Mirror reports.…
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