Diet:
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Health
Pasta-rich diet may ‘prevent pounds from piling on’, says study
“Pasta DOESN’T make you fat – it actually helps weight loss,” the Daily Mail reports. In the latest round of…
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Health
Have a healthy diet in pregnancy
A healthy diet is an important part of a healthy lifestyle at any time, but is especially vital if you’re pregnant or planning…
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Health
How to get more fibre into your diet
Most of us need to eat more fibre and have fewer added sugars in our diet. Eating plenty of fibre is…
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Health
Eating a balanced diet
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This…
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Health
How does sugar in our diet affect our health?
Most adults and children in the UK eat too much sugar. Cut down by eating fewer sugary foods, such as…
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Health
How to go easy with these diet snacks
The demand for healthy diet snacks has gone up as people have become quite fitness conscious. But if you gorge…
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Health
Ayurveda for Diabetes: Diet dos and don’ts
According to Ayurveda, your body is divided into three biological energies, which broadly controls your bodily functions. Dr Reena Rawat,…
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Health
Poor Diet Sees Scurvy Reappear in Australia
Scurvy, a disease historically associated with old-world sailors on long voyages, is making a surprise comeback in Australia, with health…
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Health
5 Foods that every woman should include in her diet
While it is imperative to eat a healthy, well-balanced diet, there are certain foods that every woman should include in…
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Health
Ayurveda for Diabetes: Diet dos and don’ts
According to Ayurveda, your body is divided into three biological energies, which broadly controls your bodily functions. Dr Reena Rawat,…
Read More »