Daily dose of vitamin B can help you fight air pollution

Vitamin B supplement can potentially reduce the harmful impact of particulate matter on human body, claim researchers.(Images: Shutterstock) Taking a vitamin B supplement everyday can help mitigate the effects of the most dangerous type of air pollution, claims a new study. Published on Monday, the research suggests that vitamin B supplement could potentially reduce the impact of the tiny particles on the human body, although they stressed that research was in its early stages and the sample size was small. Particulate matter, or PM, is a type of air pollutant…

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Why Shorter Days Call for a Dose of Vitamin D

It is officially winter in our household because I have pulled out the vitamin D supplements. My daughter was too young last winter to remember that she added a vitamin to her morning routine, but my boys knew what it signaled. Instead of gobbling down the vitamins without query as they did last winter, my boys fired questions my way as to why they had to take them. I guess this is what teenagers do: They question their parents about everything, even the things they have taken for granted for…

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The Vitamin D Dose: Why is it Important for the Body?

Vitamin D refers to a group of several different forms of this vitamin. It is also popularly known as the sunshine vitamin. A modest exposure to sunlight, as less as 5 minutes is sufficient for the body to convert the cholesterol present in the skin to Vitamin D, using the ultraviolet rays of the sun. The British Dietetics Association recommends about 15 minutes exposure thrice a week between 11am to 3pm. Vitamin D may be classified as a vitamin but it also acts as a hormone in the body, regulating…

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The Vitamin D Dose: Why is it Important for the Body?

Vitamin D refers to a group of several different forms of this vitamin. It is also popularly known as the sunshine vitamin. A modest exposure to sunlight, as less as 5 minutes is sufficient for the body to convert the cholesterol present in the skin to Vitamin D, using the ultraviolet rays of the sun. The British Dietetics Association recommends about 15 minutes exposure thrice a week between 11am to 3pm. Vitamin D may be classified as a vitamin but it also acts as a hormone in the body, regulating…

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