Eating healthy can be a struggle. Here are 5 ways to make it easier

Eating healthy can be a struggle. Here are 5 ways to make it easier

Most of us have struggled to stick to a diet plan or a health goal. But seeing it through is worth it. You sleep better, your skin glows, and you feel fantastic! So, here’s how to make sure you choose nutrition-packed meals over fast food. Well, most of the times anyway. Understand your motivation Every time you’re feeling down about having to diet, consider why you chose to do it in the first place. Is it to lose weight, is it to become fitter, is it to overcome a health…

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Model Miranda Kerr reveals her beauty routine. It’s easier than you imagine

Model Miranda Kerr reveals her beauty routine. It’s easier than you imagine

Supermodel Miranda Kerr is known for her flawless skin. Ever wondered what her skin routine looks like? She dry brushes her skin every morning from the feet upwards to kick start her circulation and to remove the dead skin cells. “I dry-brush each morning. It’s a great way to get the circulation going and remove dead skin cells. I start with my feet and legs and work my way up in quick gentle strokes,” Kerr told MyDomain.com, reports femalefirst.co.uk. She added: “I like to apply the Noni Glow Body Oil prior to…

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