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Health
Mums, take it easy. Maternal depression may affect child’s immune system
Turns out, depression in mothers may have long-term effects on their children’s stress and physical well-being. In a new study,…
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Health
11 easy ways to tackle night time anxiety
We’ve all been there. After a long, tiring day all you want to do is crawl into bed and fall…
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Health
Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life
There is never a single tip or pill for achieving optimum health. It is important to drink lots of water…
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Health
Take these 6 easy fitness resolutions to make 2018 your healthiest year
A few basic lifestyle changes can bring a long-lasting desired difference for a healthier and happier you, suggest experts. Saumya…
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Health
Top health news of the week: 5 study results that help you fight asthma, breathe easy
Asthma is a chronic lung disease that inflames and narrows the airways in the lungs. Symptoms include coughing, shortness of…
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Health
The Quick And Easy Guide To Keeping Your Heart Healthy
All your vital organs are important – the clue is in the name – but if there’s one part of…
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Health
5 Easy Resistance Band Exercises: Tone Up At Home
Trying to get fit can be a challenge and is more of a daily struggle. You need to achieve a…
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Health
3 Easy Chest Exercises That Anyone Can Do
In today’s time where everybody is turning out to be a fitness fanatic, some people don’t even have the time…
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Health
4 Ridiculously Easy Diet Changes to Help Kickstart Your Weight Loss
If you want to shed some pounds, but you’re not into the idea of a complicated diet with hard-to-remember rules, you’ve…
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Health
5 Easy Lifehacks to Help You Keep New Year Resolutions
At the start of every year, we make our set of resolutions to work smarter, exercise more, eat better and…
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