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Health
7 easy ways nutritionists avoid gaining weight during winter
As much as we’d all love to write winter weight gain off as one of those annoying health myths (an…
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Health
Mouth Ulcers: Causes, Prevention and Easy Home Remedies
We have all suffered from ulcers in the mouth at some time or another. Mouth ulcers or canker sores are…
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10 Easy Ways to Eat Healthy in College
Eating well as a co-ed is hard. And why wouldn’t it be? “College is a place where you’re often set…
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Health
5 Easy Stretching Exercises to Improve Your Flexibility
We’ve often been told to begin our workout with stretches but do we know if we need them at all?…
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Health
How to go easy with these diet snacks
The demand for healthy diet snacks has gone up as people have become quite fitness conscious. But if you gorge…
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Health
A Beginner’s Guide to Yoga: Tips and Easy Poses to Get You Started
Yoga has something for everyone. It begins by making you focus on your breathing, which plays a crucial role in…
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Health
How to Get Rid of a Double Chin: 5 Easy Exercises
While we’re told that beauty is in the eye of the beholder, most of us look for some sort of…
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Health
Easy ways to relieve crippling knee pain
Sometimes, a minor, nagging knee pain could transform into a debilitating condition, that impedes progress and hampers your daily schedule.…
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Health
Easy Aerobic Exercises You Can Perform at Home
The word ‘aerobic’ means ‘with oxygen’. So any physical activity that makes you move your major muscle groups(legs), in a…
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Health
Easy Aerobic Exercises You Can Perform at Home
The word ‘aerobic’ means ‘with oxygen’. So any physical activity that makes you move your major muscle groups(legs), in a…
Read More »