Eat
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Not all calories are equal — a dietitian explains the different ways the kinds of foods you eat matter to your body
A calorie is a calorie is a calorie, at least from a thermodynamic standpoint. It’s defined as the amount of energy needed…
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Health
PCOS diet, foods to avoid and what to eat if you have Polycystic Ovarian Syndrome
September marks Polycystic ovary syndrome (PCOS) Awareness Month. PCOS is a hormonal imbalance that occurs in women of reproductive age. It…
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Health
Foodswitch: The App That Helps You Eat Healthy
Researchers have developed a novel app which can act as a nutritionist at the shopper’s side in the grocery store.…
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Health
This is what you should eat for a good night’s sleep
If you struggle to get to sleep of a night, then fear not, because help is at hand. Alongside the…
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Health
Why You Should Eat Broccoli Every Single Day
You already know that broccoli belongs in a healthful, plant-based diet, but this cruciferous vegetable can provide an even bigger wellness…
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Health
Is it safe to eat snow? Here’s what research has to say
How safe is it to eat snow? A Romanian university has published the results of just such a study. The…
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Health
Heard of the 7 Days Challenge? Not ‘Eat, pray, love’ but ‘Eat, move, live’
Want to eat healthier? Or move around town in a more sustainable manner? Or just lead your daily life in…
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Health
If you’re trying to lose weight, pay attention to the speed at which you eat food
If you’re always the last person on a table to finish their food, take heart. People who eat slowly are…
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Health
Marathon training: The what, when and how much you must eat to prepare for a race
Running a marathon is no small feat. Training for one is a process that requires time, dedication and proper nutrition.…
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Health
Ladies, eat well. Being underweight could put you at greater risk of early menopause
Women who were underweight as teenagers or in their mid-30s are at greater risk of facing an early menopause compared…
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