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Health
3 Make-Ahead Recipes to Help You Eat Healthy Every Night of the Week
Photo: James Ransom If just the thought of cooking five weeknight dinners in a row makes you anxious, good news: Amanda Hesser…
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Health
Eat Less Salt for a Healthier Heart, Says New Study
A new research, published in the Journal of the American Society of Nephrology, shows that reducing sodium intake may provide significant…
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Health
World Diabetes Day 2016: The Diabetes Diet, What to Eat and What to Avoid
The fact that diabetes is on the high is widely known by now. What we all need is a little…
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Health
How To Eat For an Energy Boost
We eat for many reasons, but the bottom line is that food is fuel for our bodies, so what we…
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Health
Lack of Sleep May Make You Eat More Calories
Sleep deprivation may make you munch on more calories the following day, potentially leading to weight gain and obesity, a…
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Health
Sleep-deprived kids eat more
Young kids who miss daytime nap and also stay up late at night are likely to consume more calories, suggests…
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Health
Sleep-Deprived Kids Eat More
Young kids who miss daytime nap and also stay up late at night are likely to consume more calories, suggests…
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Health
Want to Perform Better at Sports? Eat More Spinach
A new study has found that spinach which is rich in nitrates can boost sports performance particularly at high altitudes with…
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Health
Want to Perform Better at Sports? Eat More Spinach
A new study has found that spinach which is rich in nitrates can boost sports performance particularly at high altitudes with…
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Health
Navratri 2016 Special: 8 Reasons Why You Should Eat Singhara, a Native Superfood
Image Credits: Instagram/thecuriousjalebi This Navratri 2016, eat singhara and reap the benefits. Also known as water chestnut, buffalo nut, bat…
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