5 Side Effects Of Eating Too Much Watermelon

5 Side Effects Of Eating Too Much Watermelon

Summers are here and so is the need to fuel ourselves with loads of cooling foods; and the best way to do this is by having one of the most hydrating and cooling foods of the season – watermelon. This delicious fruit has about 92 percentage water and belongs to the cucurbitaceous family, which has other members like pumpkin, squash and cucumber among others. Watermelon is unique as it is considered both a fruit and a vegetable. It not just tastes wonderful, but also has numerous health and beauty benefits…

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Secret to a long life? Eating cake and sweets like Masazo Nonaka, world’s oldest living man

Secret to a long life? Eating cake and sweets like Masazo Nonaka, world’s oldest living man

Masazo Nonaka has enjoyed soaking in northern Japan’s hot springs for many years — probably longer than most people. The supercentenarian, whose family has run a hot springs inn for four generations, was certified Tuesday as the world’s oldest living man, at age 112 years, 259 days. Nonaka received the certificate from Guinness World Records in a ceremony at his home in Ashoro, on Japan’s northern main island of Hokkaido, and celebrated the recognition with a big cake. Born on July 25, 1905, Nonaka grew up in a large family…

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Ladies, take note: Eating broccoli and cabbage can protect you from heart disease

Ladies, take note: Eating broccoli and cabbage can protect you from heart disease

Eating cruciferous vegetables including broccoli, cauliflower, cabbage and sprouts three or more times per day can prevent hardening of neck arteries in elderly women and also decrease the risk of heart diseases, a study has found. Researchers observed a 0.05 millimetre lower carotid artery wall thickness between high and low intakes of total vegetables. “That is likely significant, because a 0.1 millimetre decrease in carotid wall thickness is associated with a 10% to 18% decrease in risk of stroke and heart attack,” said lead author Lauren Blekkenhorst, from the University…

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SHOCKING: Eating Tulsi leaves can have these 5 side effects!

SHOCKING: Eating Tulsi leaves can have these 5 side effects!

Eating Tulsi leaves can have these 5 side effects! EATING TULSI LEAVES CAN HAVE THESE 5 SIDE EFFECTS: Due to the uncountable health benefits Tulsi has, it is considered as the ‘Golden remedy of Ayurveda’. A Tulsi plant is present in every Indian household as we worship the plant and use it for medicinal purposes. And so, we are sure you never thought that Tulsi can have any side effects. But much to our dismay, these leaves packed with goodness can have some potential health implications too. Read on to know…

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Female athletes often suffer from eating disorders. A simple estrogen therapy can help them

Female athletes often suffer from eating disorders. A simple estrogen therapy can help them

Young female athletes with normal weight and no or irregular menstrual periods reported fewer disordered eating behaviours after receiving estrogen therapy for a year, a recent study has found. “Female athletes with exercise-induced menstrual dysfunction (associated with low estrogen levels) often have disordered eating behavior, which may impact their reproductive and bone health,” said lead researcher Madhusmita Misra of Massachusetts General Hospital in Boston, Mass. “Our findings underscore the relationship between estrogen and disordered eating behavior, and the potential of estrogen replacement as a treatment target, not just in athletes,…

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Eating healthy can be a struggle. Here are 5 ways to make it easier

Eating healthy can be a struggle. Here are 5 ways to make it easier

Most of us have struggled to stick to a diet plan or a health goal. But seeing it through is worth it. You sleep better, your skin glows, and you feel fantastic! So, here’s how to make sure you choose nutrition-packed meals over fast food. Well, most of the times anyway. Understand your motivation Every time you’re feeling down about having to diet, consider why you chose to do it in the first place. Is it to lose weight, is it to become fitter, is it to overcome a health…

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Is eating too quickly bad for your health?

Is eating too quickly bad for your health?

Fast food: wolfing it down can lead to obesity, diabetes, heart disease and stroke. Photograph: Getty Images/iStockphoto Do you savour mealtimes or do you wolf your food down? Eating at your desk or on the run can mean you can gulp down your breakfast or lunch in less than five minutes. And this means you are more likely to get obese or develop metabolic syndrome, both of which increase your risk of heart disease, diabetes and stroke, says research presented at last week’s American Heart Association’s Scientific Sessions 2017. The researchers from Hiroshima…

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Eating almonds could boost ‘healthy’ cholesterol levels, suggests new study

Eating almonds could boost ‘healthy’ cholesterol levels, suggests new study

They make a great go-to snack and are packed with nutritious goodness, so it may come as little surprise that eating almonds on a regular basis could boost levels of high-density lipoprotein (HDL) cholesterol, dubbed the ‘good’ cholesterol, while improving the way it removes low-density lipoprotein (LDL) cholesterol (or ‘bad’ cholesterol), according to a new study. The researchers looked at HDL cholesterol levels and function in 48 people who ate 48g almonds (around a handful) on a daily basis over six-weeks, and the HDL levels of the participants when they swapped their almonds…

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Is Eating Water Better Than Drinking It? Here’s How To Include Edible H20 In Your Diet

Is Eating Water Better Than Drinking It? Here’s How To Include Edible H20 In Your Diet

Reams have been written about the significance of drinking water. Regular water intake is essential to our health as our body does not really have a fixed reservoir of water and keeps losing it in the form of urine and sweat. Adequate water supply also helps maintain smooth functioning of some of the most essential bodily processes like maintaining the electrolyte balance, preventing constipation, supplying oxygen and essential nutrients to the body as well as to the brain, facilitating digestionand flushing waste and toxins out of the body. Dehydration or lack of water will…

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Ayurvedic Wisdom: Eating These 8 Foods Everyday May Make You Live Longer

Ayurvedic Wisdom: Eating These 8 Foods Everyday May Make You Live Longer

While its true that our life expectancy has increased over the years, but so has the incidence of chronic ailments. Let’s face it, our generation is at a higher risk of developing heart trouble or vision problems or arthritis at a much younger age now than before. This is indicative of the fact that a lot of lifestyle changes have taken place since our grandmother’s time that may not be in our favour and could be increasing our health risks. Our diet, for instance, is far from what our grandmothers…

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