Hate going to the gym? Just 25 min of yoga can boost energy levels and brain function

Hate going to the gym? Just 25 min of yoga can boost energy levels and brain function

Meditating and practising yoga have numerous health benefits. They can boost your body and mind, and even ‘reverse’ stress-causing DNA. A new study suggests that just 25 minutes of hatha yoga and mindfulness meditation every day can significantly improve brain function and energy levels. It can boost the brain’s executive functions, cognitive abilities linked to goal-directed behaviour and the ability to control knee-jerk emotional responses, habitual thinking patterns and actions. Researcher Peter Hall from the University Of Waterloo in Ontario, Canada said that hatha yoga and mindfulness meditation both focus the brain’s…

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10 Delicious and Healthy Protein Snacks to Up Your Energy Levels

10 Delicious and Healthy Protein Snacks to Up Your Energy Levels

Once, while I was travelling in Gujarat, I got myself invited to a breakfast at the home of an elderly couple. The breakfast was splendid. They served steaming, crunchy vadai, buttery aloo parathas, gajar halwa, etc. But the thing that stood out in my memory was the chilla that was served to me that morning. Hot, crisp and fresh off the tawa, it had been prepared using moong dal, not the traditional besan, and boy, was it delicious. The lady explained that she had made the clever substitution because the…

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How To Eat For an Energy Boost

How To Eat For an Energy Boost

We eat for many reasons, but the bottom line is that food is fuel for our bodies, so what we eat affects how energetic we feel throughout the day. Odds are you could use a little more energy, especially during these dark days of fall and winter. Here’s what you need to know. Don’t run on empty An energy-optimal meal or snack includes a mix of high-quality carbohydrates for energy with some lean protein and healthy fat for staying power. Pick slow-digesting carbohydrates (“slow carbs”) like whole grains, whole fruits,…

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7 methods to Make energy Vanish

7 methods to Make energy Vanish

wholesome exchange-offs you can take these pointers to the financial institution. here are small swaps that upload up to large calorie financial savings. gallon-milk-shopping Milk change switch from 2% milk to fats-free milk. You simply stored 117 energy. balsamic-vinegar distinctive dressing transfer from ranch salad dressing to balsamic vinegar. You simply saved 128 energy. english-muffin-jelly Bag the bagel switch from a bagel with cream cheese to a mild English muffin with jelly. You simply stored 360 calories. vending-machine Snack in this switch from multigrain chips to a fruit leather-based. You…

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