Exercise
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Health
Move over cold medicines, exercise is the best cure for a runny nose
If you wish to fight the cold, you better start running. According to a study, conducted by the University of…
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Health
World Thyroid Day, keep your thyroid healthy with the right diet, exercise
Do you have tremors, feel bloated pretty often or have been finding it difficult to concentrate lately? Although these can…
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Health
Brisk walking for 40 minutes daily is the best exercise for you. Here’s why
If you’ve been spending hours in the gym exercising to stay fit and lose weight, here’s one more exercise for…
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Health
This is the one thing that could make exercise a bit more enjoyable
Exercise is like marmite: some people love it, while others hate it. But if you fall into the latter category,…
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Health
More people prefer popping pills and drinking healthy tea over exercise to treat high BP
According to a recent study, people would rather pop a pill or sip tea than exercise to treat high blood…
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Health
Dear senior citizens, bi-weekly exercise can improve thinking ability, memory
Exercising twice a week may improve thinking ability and memory in people with mild cognitive impairment (MCI), suggests a recent…
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Health
The surprising benefits that exercise can have on your mental health
Your time working out can have a positive impact on your mental health.JoJo Whilden/AP/The Weinstein Company 40 million Americans are…
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Health
Dear ladies, exercise daily. Survey finds 60% urban Indian women at risk of diabetes
Over 60% of urban Indian women do not follow a regular exercise regime, which puts them at increased risk of…
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Health
Keep your sugar levels under control with regular exercise
Among all the ways you can keep your diabetes in check, working out is one of the best. There is a…
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Health
Are you postmenopausal? Just 30 min of exercise can greatly benefit you
Women who are regularly active during menopause can significantly reduce their weight and BMI. However, it’s ideal to continue exercising even after…
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