Exercise
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Health
Exercise is good for your brain, as long as you don’t skip too many workouts: study
A new study finds that taking time off from working out can put an end to exercise’s benefits on the…
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Health
The Classic Belly-Fat Blasting Exercise: How to do Crunches?
Let us not talk about washboard abs today. It makes no sense to talk about sprinting when we’ve just managed…
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Health
Laughter-based exercise may boost health in the elderly
Incorporating laughter into a physical activity program could improve older adults’ mental health, aerobic endurance and confidence in their ability…
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Health
Exercise May Help Patients with Lung Disease
Increased physical activity among patients with a type of lung disease could reduce their risk of anxiety as well as…
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Health
These Yoga, Exercise, And Meditation Apps Can Help You Shake That Stress
Americans, as many will admit, are perpetually overworked and invariably sedentary. Despite the endless options for getting in shape –…
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Health
Balanced Combination of Diet, Exercise May Prevent Heart Problems
Shedding those extra kilos through a balanced combination of diet and exercise may provide strong protection against heart disease for…
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Health
Mediterranean Diet, Exercise Can Cut Risk Of Alzheimer’s
Mediterranean diet, regular physical activity and a normal body mass index can reduce the incidence of protein build-ups that are…
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Health
Exercise Does More Good if You Believe it Will: Study
People who believe exercise is good for them may derive more mental and physical benefits from working out than those…
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Exercise in the morning to get the creative juices flowing
Morning work-outs are good to get your creative juices flowing While the benefits of exercises are known to everyone, many…
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Positive approach towards exercise brings better benefits
Exercising is undoubtedly good for health. However, positive mindset about exercise brings better benefit, not just physically but psychologically and…
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