exercises
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Health
Suffering from arthritis? Follow these 6 hand exercises to relieve painful symptoms
Arthritis, which means ‘inflammation of the joints’, is actually a symptom that has a number of causes. The most common…
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Health
How to do Pranayam: Yoga Breathing Exercises You Must Include in Your Routine
Those who follow yoga may have heard of the practice of pranayam. The word is derived from ‘Prana‘ which stands for…
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Health
Celebrity trainer Abbas Ali shares easy-to-do exercises for dads
Our fathers work really hard the whole day and like to be seated in front of the TV watching cricket,…
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Health
5 Easy Resistance Band Exercises: Tone Up At Home
Trying to get fit can be a challenge and is more of a daily struggle. You need to achieve a…
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Health
3 Easy Chest Exercises That Anyone Can Do
In today’s time where everybody is turning out to be a fitness fanatic, some people don’t even have the time…
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Health
5 Beneficial Exercises for Strong Shoulders
Look around and everyone these days is talking about having a daily exercise regimen. The emphasis on a healthy lifestyle…
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Health
7 Best Lower Back Pain Exercises You Can Do at Your Office Desk
Backache is a very common complaint which affects all age range. Pain in the lower part of the back is…
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Health
How to Do Cardio Exercises at Home: A Complete Guide
Most people across the world have now begun realising the importance of good health, which is very important to stay…
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Health
How to Increase Your IQ: 8 Fun Brain Exercises to Try Everyday
Now, who doesn’t like to be brainy or called an Einstein? We all aspire to be the intelligent one, who…
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Health
6 Incredible Leg Exercises for Men and Women to Tone Up
Why concentrate only on the upper body when your lower body needs equal attention? Have you been shying away from…
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