Healthy nutrition tips for those fasting in Ramadan

Vegetable dishes should be preferred for both suhoor and iftar meals. Muslims around the world will be fasting for a month as of May 6, willingly abstaining from eating and drinking. But fasting can be a little difficult, especially for those in the northern hemisphere, as the days are longer. Ramadan is a time of self-reflection and self-purification, both physically and spiritually. Therefore, we need to learn how to maintain a balanced and healthy diet. First of all, it is necessary to consume foods in four groups which are milk…

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Fasting helps improve mood, sex and sleep

Fasting is common in most cultures of the world and is usually associated with religious events. Now science finds that going off food can not only help you lose weight but also improve the quality of life. Researchers at Pennington Biomedical Research Centre in Louisiana conducted a study on 218 healthy weight people to find out long-term effects of fasting. The findings of the study were published in JAMA Internal Medicine. Researchers asked the subjects to either cut 25% of their overall calories for two years or continue with their…

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Intermittent Fasting Is all of the Rage—but Is It healthful?

whilst you pay attention the phrase “fasting,” you in all likelihood think about gimmicky diets—and, um, feeling “hangry.” but a growing body of research shows that cycling terrific low-calorie days indaily your regular ingesting plan could probably improve your health (greater on that later). but before you bypass lunch and permit your intestine begin growling, examine on for the whole lot you want everyday recognize approximately intermittent fasting. what is intermittent fasting (IF)? In very basic terms, IF is occasional hunger done in a strategic manner. The idea is everyday…

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expert suggestions: Fasting throughout Ramadan for Diabetics

Diabetes is a fitness circumstance that happens whilst sugar rises within the blood as a result of deficiency in the insulin hormone or the resistance of the frame cells leading to the accumulation of glucose within the blood. sufferers with high blood sugar will generally enjoy polyuria (frequent urination), they’ll turn out to be increasingly thirsty (polydipsia) and hungry (polyphagia). Diabetic patients who speedy at some stage in Ramadan are possibly to be at risk of essential health complications. for this reason they must rapid simplest if their doctors bear…

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