fitness
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Health
Malaika Arora Khan and the fitness secret she swears by
Actress Malaika Arora Khanundeniably has one of the fittest bodies in the industry. While most people in the industry will…
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Health
Winter workout hacks by celebrity fitness expert, Neeraj Mehta
Winter is that time of the year when you don’t feel like working out. Understandably so, the warmth of the…
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Health
Top 5 Fitness Trends of 2016: Towards a Fitter India
Fitness is a dynamic industry. New techniques, variations and forms emerge every day. This borrows a great deal from our…
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Health
Building Blocks of Protein: Why Amino Acids are Critical for Your Fitness Regime
For all those fitness junkies out there, this guide will certainly come in handy. We all know about the importance…
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‘The Daily Mile’ program promotes fitness in schools
Elaine Wyllie, headteacher of St. Ninians Primary School, was shocked to see that her students were unfit. A class of…
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Health
The Fitness Machine That Shook Up My Pilates Routine for the Better
Photo: Power Plate I’m taking an exercise class at Moving Strength, a boutique Pilates studio in New York City, and,…
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Health
Fitness Star Kelsey Wells Shows That Even She Gets Belly Bloat
Photo: mysweatlife/Instagram Kelsey Wells usually shares photos of her six-pack on her Instagram page, but on Monday the fit mom shared a photo of…
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Health
How to Fit in Some Fitness Amid The Holiday Hustle
The holidays – high on social and food festivities and low on work and working out – are soon upon…
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Health
Sidharth Malhotra’s Fitness Secrets: What Makes Him So Lean and Chiseled?
He is one of the most desirable men of Bollywood. His chiseled body and lean physique stirs waves of envy…
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Health
Child Fitness Gap Linked to Income Inequality
In a comparison of fitness levels among children in 50 countries, the nations with the biggest internal income disparities tended…
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