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Health
The top five healthy food trend predictions for 2015
Gardening in summer – happy woman with different kind of fresh herbs (Kzenon) With 2014 behind us, we’ve seen the…
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Man who ate potatoes for a year reports dramatic weight loss
(iStock) A man who set out to eat nothing but potatoes for an entire year has said that in addition…
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Real, fake or natural? Why sweetener type may not matter for diet
Sweetening your beverage with real sugar, “fake” sugar or a “natural” no-calorie sweetener makes little difference in the overall calories…
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Health
The Fitness Machine That Shook Up My Pilates Routine for the Better
Photo: Power Plate I’m taking an exercise class at Moving Strength, a boutique Pilates studio in New York City, and,…
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9 New Superfoods for Women
Chances are youre already filling your plate with healthy foods like blueberries and broccoli (both full of disease-fighting antioxidants). Well…
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Eat This Type of Protein at Breakfast to Stay Full for Longer
You’ve probably heard that protein is the key to a satisfying meal. And when you think of the nutrient, your go-to…
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7 ways turmeric can work wonders for your body
Turmeric, also known as the queen of spices, is often regarded as one of the best nutritional supplements. The herb’s…
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5 Effective Home Remedies for Cracked Heels
I come across the most stunning women. Perfectly done make-up, not a hair out of place, bags and clothes matched…
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The 1200 Calorie Diet: A Tailored Meal Plan for Weight Loss
A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should not be made…
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Yoga can Improve Mental Health for Kids under Home Care
Regular practise of Kundalini Yoga — which incorporates movement, dynamic breathing techniques, meditation and the chanting of mantras — can…
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