Should you breastfeed or give formula to your premature baby? Here’s what WHO recommends

Should you breastfeed or give formula to your premature baby? Here’s what WHO recommends

Babies, even those who are premature, underweight or sickly, should be exclusively breastfed, from the maternity ward and ideally for two years, UN agencies said on Wednesday. Hospitals and health facilities must support mothers in breastfeeding right after delivery and not promote use of infant formula unless there is a medical reason, the World Health Organization (WHO) and UN Children’s Fund (UNICEF) said. “This initiative is really about the first few days of life, it’s about what happens in our birthing facilities. ..It is a critical juncture to make sure…

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Listen to Your Gut: A Four Step Formula to Cleanse Your Digestion

Listen to Your Gut: A Four Step Formula to Cleanse Your Digestion

The New York Times’ bestselling author, Alejandro Junger, calls gut the second brain in the human body. It has a completely separate mechanism of its own with a streamlined protocol in place, which once disrupted, can wreak havoc on your health. You ignore your gut health and it will take you down. Interestingly, gastrointestinal disorders plague most of us. What starts as simple bloating, cramping or abdominal discomfort may also lead to severe conditions like obstruction, bleeding, constipation etc. So how do you ensure that your gut’s ‘flora and fauna’…

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Akshay Kumar’s Diet and Formula for the Fit Life

Akshay Kumar’s Diet and Formula for the Fit Life

If there’s one actor who’s getting better with age, it’s Akshay Kumar. He is, arguably, the fittest Bollywood star and a source of inspiration for many. He is one of the few actors for whom fitness is a way of life. How does he do it? Let’s find out. Akshay Kumar was always a fitness freak, even before he entered Bollywood. A martial arts expert and the ‘Khiladi’ of Bollywood, he has been professionally trained in Taekwondo and Muay Thai. He is a black belt in Taekwondo and learnt Muay Thai…

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