Dark chocolates are your best friends, they reduce stress, improve memory

Dark chocolates are your best friends, they reduce stress, improve memory

If you’ve been binging on chocolates, no need to stop now. For long, multiple studies have confirmed beyond doubt that the dark variety of chocolates are among the superfoods you must include in your daily diet. Whether you are trying to lose weight or want to stay fit, make chocolates your best friend. Now, according to a new study, they have bigger health benefits: Eating dark chocolates can cut down on your stress levels, make you happier, and improve your memory and immunity. It is the first time the effect of…

Read More

Friends with health benefits

Friends with health benefits

Don’t just be a ‘social snacker’, go out there and make real friends to live longer and healthier. Seeking sympathy online by constant updates about your personal life may not be interpreted as real friendships. In fact, it could only have an adverse effect on your mental health, say experts. What is needed is a genuine social circle in the real world that goes beyond the ‘likes’ and ‘latergrams’. Why? To live longer and healthier. REACHING OUT Research shows that one is at greater risk of heart disease without a strong…

Read More

Watch Titanic for fab abs and an army of friends

Watch Titanic for fab abs and an army of friends

Shedding tears over Devdas or Titanic can pay dividends in the gym. Researchers at University of Oxford got people to do wall-sits-the squat equivalent of a plank–after watching sad movies. The idea was that endorphins released on crying would increase the subjects’ pain threshold. And sure enough, the study found that people who watched a sad film-Stuart: A Life Backwards, chronicling the life story of a disabled child abuse survivor who eventually kills himself–could hold a wall-sit 13.1% longer than volunteers who watched documentaries that were about far less emotive…

Read More