E-cigarettes are as bad as cigarettes, flavouring can impair lung function

E-cigarettes are as bad as cigarettes, flavouring can impair lung function

For smokers looking to quit smoking, e-cigarettes often seem to be a viable alternative. But there are many disadvantages to e-cigarettes, and many studies raise doubts about its safety. A new study done by the University of North Carolina in the US shows that a common e-cigarette flavouring has toxic chemicals similar to those found in tobacco smoke. The chemicals can even disrupt the lungs’ antibacterial defense system, the study has found. Previous studies have shown that while people who use e-cigarettes smoke less and are more likely to quit smoking,…

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Hate going to the gym? Just 25 min of yoga can boost energy levels and brain function

Hate going to the gym? Just 25 min of yoga can boost energy levels and brain function

Meditating and practising yoga have numerous health benefits. They can boost your body and mind, and even ‘reverse’ stress-causing DNA. A new study suggests that just 25 minutes of hatha yoga and mindfulness meditation every day can significantly improve brain function and energy levels. It can boost the brain’s executive functions, cognitive abilities linked to goal-directed behaviour and the ability to control knee-jerk emotional responses, habitual thinking patterns and actions. Researcher Peter Hall from the University Of Waterloo in Ontario, Canada said that hatha yoga and mindfulness meditation both focus the brain’s…

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Low Protein Levels May Increase Kidney Function Decline in Elderly

Low Protein Levels May Increase Kidney Function Decline in Elderly

Older adults with low blood levels of a circulating protein in the blood may be at an increased risk of experiencing decline in their kidney function, a study has found. The findings showed that higher blood levels of a protein called soluble klotho — with anti-ageing properties — may help preserve kidney function. “We found a strong association between low soluble klotho and decline in kidney function, independent of many known risk factors for kidney function decline,” said David Drew from Tufts University in Massachusetts, US. The kidney has the…

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Poor Sleep May Adversely Affect Kidney Function

Poor Sleep May Adversely Affect Kidney Function

Short and poor quality of sleep may worsen kidney function in patients with chronic kidney disease (CKD), says a study. “Short sleep and fragmented sleep are significant yet unappreciated risk factors for CKD progression,” said one of the researchers, Ana Ricardo, from the University of Illinois at Chicago in the US. “Our research adds to the accumulating knowledge regarding the importance of sleep on kidney function, and underscores the need to design and test clinical interventions to improve sleep habits in individuals with CKD,” she added. Although there is increasing…

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Healthy Lifestyle Improves Brain Function

Healthy Lifestyle Improves Brain Function

If you exercise before work, or forego fried food for fruits and salads, you can expect brain functions to improve over time, according to a new study. Living a healthier lifestyle could increase executive function, which is the ability to exert self-control, set and meet goals, resist temptation and solve problems, the study said. “People who make a change to their health behaviour, like participating in physical activity, eating less processed food, or consuming more fruits and vegetables, can see an improvement in their brain function over time and increase…

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Muscle Strength May Help to Improve Brain Function

Muscle Strength May Help to Improve Brain Function

Increased muscle strength may help to improve brain function in adults who suffer from mild cognitive impairment (MCI), shows a new study. MCI defines people who have reduced cognitive abilities such as reduced memory, but are still able to live independently. It is a precursor to Alzheimer’s disease. The findings published in the Journal of American Geriatrics show a positive causal link between muscle adaptations to progressive resistance training and the functioning of the brain among those over the age of 55 with MCI. “What we found in this follow-up…

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Microsoft to take away windows 10’s Wi-Fi sense Password Sharing function

Microsoft to take away windows 10’s Wi-Fi sense Password Sharing function

Microsoft released a brand new windows 10 Insider Preview construct on Tuesday, and along, made an announcement that need to make privacy enthusiasts a whole lot happier. it’s miles doing away with the debatable password sharing function of c084d04ddacadd4b971ae3d98fecfb2a experience. To take into account, the feature if enabled within c084d04ddacadd4b971ae3d98fecfb2a experience let users proportion c084d04ddacadd4b971ae3d98fecfb2a passwords with their contacts, and additionally mechanically connect with networks that their contacts had shared. c084d04ddacadd4b971ae3d98fecfb2a experience additionally we could customers automatically connect with open c084d04ddacadd4b971ae3d98fecfb2a hotspots, and that function will remain. In a blog…

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What function Does Protein Play in constructing strong Bones?

What function Does Protein Play in constructing strong Bones?

Protein-packed meals are a warm trend within the food enterprise and among customers because of blessings starting from muscle constructing to weight management, blood sugar control to healthful growing old. but, what about the age-old story approximately protein leaching calcium out of bones? Does Protein Leach Calcium From Bones? Scientists have studied this trouble of protein intake and bone fitness for years. certainly, it turned into as soon as thought that better protein diets induced the body to lose calcium. however, more moderen research has determined that high protein intake…

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