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Health
Here’s how you can get a good night’s rest during pregnancy
From glowing with the excitement of a life growing inside to the amount of pampering experienced by expectant mothers, the…
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Health
Wondering which cooking oil is good for you? Here are the pros and cons of canola oil
Even as a recent canola oil study linking its consumption with worsening memories in mice triggered fear among consumers, a lot…
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Health
Dark chocolate enriched with olive oil is good for your heart, study suggests
Chocolate is so often demonised as being bad for your teeth and waistline but the fact is that, in moderation,…
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Health
Brain Activity and Good Diet May Prevent Insomnia-Related Depression
al feedback as well as reinforce behaviours that are rewarded, while reducing behaviours that are not. The results showed that…
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Health
Brain Activity and Good Diet May Prevent Insomnia-Related Depression
While lack of sleep is a major risk factor for depression, not everyone who tosses and turns at night becomes…
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Health
Are Bananas Good for Gaining Weight or Losing Weight?
Whether or not you like them, bananas are great. They are full of nutrients like fiber, potassium, good carbohydrates, Vitamin C and…
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Health
Want to keep dementia away? Make sure you get a good night’s sleep every day
Older adults who get a good night’s sleep with the least disturbance and are able to dream well may be…
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Health
6 Heart Healthy Nuts and Why They’re Really Good For You
Nuts are great. Not only do they make for a crunchy and filling snack to chomp on between meals, they…
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Health
Having Trouble Getting Good Sleep? Regular Exercise Can Help
Sleep is essential for the proper functioning of our body. It is not without reason that health experts advice not…
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Health
Don’t Bank on Your Good Looks to Get a Fat Pay Cheque, Here’s Why
Who doesn’t want a fat pay cheque? After all, for all the hard work you have been putting in for…
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