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Health
Absurdly hot chili peppers are actually amazingly good for you
SUPER-SPICY PEPPERS AND crippling hot sauces are having a heyday. But while fire-breather types have long boasted of the health-boosting…
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Health
Weekend Exercise May be As Good As Daily Workouts: Study
People who exercise mainly on the weekends may reap significant health and survival benefits, on par with people who work…
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Health
Which Carbs Are Good For Your Body (and Which Aren’t)
If you are keeping a check on your carbohydrates intake, it is very important to know the difference between good…
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Health
To good health
Hiking, outdoor meditation, climbing mountains, swimming with sea turtles… being amid nature — the way we were born, was the…
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Health
How butter became a villain — and why it’s actually really good for you
Is there any ingredient that conjures up as much love — and guilt — this time of year as butter?…
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Health
To good health
Nature, more of it Hiking, outdoor meditation, climbing mountains, swimming with sea turtles… being amid nature — the way we…
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Health
Seven hacks to good health for mothers
Eat well, stay hydrated and snack smart for good health while balancing pregnancy with busy schedules, says an expert.…
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Health
Eating saturated fat could actually be good for you
For a balanced diet – Eating saturated fat could actually be good for you Consuming saturated fat may actually be…
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Health
A Healthy Sweet Potato Casserole So Good You Won’t Miss the Marshmallows
Photo: Beth Lipton There’s nothing wrong with indulging a bit during the holidays. Stuffing, cranberry sauce, pies—there are so many…
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Health
Fruit may be good for you, but don’t ditch the statins
“Daily fresh fruit lowers heart death risk as much as statins,” The Daily Telegraph reports. A study of over a…
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