Vitamin pills are bad for heart and have no health benefits, says study

Vitamin pills are bad for heart and have no health benefits, says study

The most commonly consumed vitamin and mineral supplements provide no consistent health benefit or harm, a study has found. Researchers from the St Michael’s Hospital and the University of Toronto in Canada conducted a systematic review of existing data and single randomised control trials published in English from January 2012 to October 2017. They found that multivitamins, vitamin D, calcium and vitamin C – the most common supplements – showed no advantage or added risk in the prevention of cardiovascular disease, heart attack, stroke or premature death. Generally, vitamin and…

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GDPR Regulation to Change Health Travel Practices

GDPR Regulation to Change Health Travel Practices

Health travel professionals must redesign their security risk strategies in view of a new privacy law known as General Data Protection Regulation, or GDPR, which takes effect across the EU of May 25, and establishes the conditions under which personal data on EU patients may be collected and processed by healthcare providers. In view of steep penalties, health travel industry stakeholders are now required to establish a GDPR compliance program which will assess the organization’s current level of compliance and detect loopholes; conduct audits of all personal data processed by the organization and review data-protection policies providing a…

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Tomato Juice Benefits: From Improving Digestion To Boosting Eye Health And More!

Tomato Juice Benefits: From Improving Digestion To Boosting Eye Health And More!

Tomato makes an indispensable part of the Indian and international cuisine. This beautiful red fruit not just adds a tangy flavour to innumerable delicacies but has several health and beauty benefits to offer. Not just tomato, but its juice is also nutrient-rich and low in calories and fat. So, if you are looking to lose weight, this drink is just for you. In fact, according to the book ‘Healing Foods’ by DK Publishing, one glass of tomato juice contains 74 percent of your recommended daily vitamin C intake. Other key…

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Is Consuming Ghee In Summers Good For Your Health?

Is Consuming Ghee In Summers Good For Your Health?

Desi gheemakes for an indispensable part of most Indian households. You may agree that a generous helping of ghee on rice, chapattis and dals made them taste amazing. In fact, our grandmothers swore by this greasy delight and used it in most ‘gharelu nuske‘. Desi ghee is made with cow or buffalo’s milk, and is generally churned at home by heating white butter or malai. In the Ayurveda wisdom, ghee is considered to be a rejuvenating ingredient that is used to cure most ailments. Ghee, an unprocessed fat is a rich source of omega-3 fatty acid along with vitamin-A, which helps to keep your…

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Flu virus: Why this common germ will remain a threat to your health

Flu virus: Why this common germ will remain a threat to your health

On a March morning 100 years ago, a soldier in Kansas reported to the infirmary with fever, muscle aches, and a sore throat. By lunchtime, records state, dozens had joined him, stricken with what would become known as the Spanish Flu. Within months, the virus infected a third of the world’s population and killed as many as 100 million people. It could happen again. While the scale of the 1918-19 flu epidemic remains unparallelled, another pandemic is inevitable, experts say. Given the limitations of available drugs, flu-triggered respiratory diseases can…

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Beat exam stress and perform well by following these 4 health tips

Beat exam stress and perform well by following these 4 health tips

It’s that time of the year when both students and parents feel “exam pressure”. Students are under pressure to perform their best, but doing so requires a balanced approach to health, in addition to consistent studying. This balanced approach helps students boost their memory and remember what they have studied. Dr Hariprasad, an Ayurveda expert at The Himalaya Drug Company, recommends the following tips to maintain a healthy lifestyle during the upcoming exams: * Exercise regularly: Physical activity is an effective tool to improve academic performance. Studies conducted at the University…

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Moms-to-be, take care of your health. Your immune system may influence baby’s brain

Moms-to-be, take care of your health. Your immune system may influence baby’s brain

The state of a woman’s immune system during pregnancy may shape the connectivity of her child’s brain, suggests a study, emphasising the influence of maternal health on a child’s susceptibility to psychiatric disorders later in life. The findings showed that short and long-term brain functioning can be influenced by immune system activity during the third trimester of gestation. Infections, stress, illness, or allergies are commonly known to trigger immune responses. When the body’s immune system detects one of these factors, two proteins namely IL-6 and CRP are released as part…

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Health Benefits Of 38 Important Spices From Around The World

Health Benefits Of 38 Important Spices From Around The World

Spices play a significant role in the way we cook and consume food around the world. Every spice has its own flavoring and essence, and its addition or omission can literally make or break a dish. There are many spices we use in our day to day cooking, these include popular ones like cumin, black pepper, turmeric and coriander seeds. Spices are known to have several health benefits; in fact it’s the addition of a bouquet of spices, that make traditional indian home-cooked food one of the healthiest meals eaten around the…

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Mental and physical health programme for young people rolled out

Mental and physical health programme for young people rolled out

People living with long-term medical conditions are more likely to experience psychological problems A mental health project for young people with long-term physical conditions is being rolled out across Scotland. Following a trial in Glasgow, it will now be available to schools and youth organisations nationwide. The Ucan project aims to prevent mental health problems arising in adulthood by supporting young people earlier. Figures show that 30% of people with long-term conditions like arthritis and spina bifida have mental health issues. People living with long-term conditions are also more likely…

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What Could Amazon’s Approach to Health Care Look Like?

What Could Amazon’s Approach to Health Care Look Like?

JAMIE JONES/GETTY IMAGES It is clear from some of its recent moves that Amazon sees the 18% of U.S. GDP dedicated to health care as fertile ground for expansion. Consider its decision to pursue the market for pharmaceutical distribution, or the recent announcement that it will be teaming up with Berkshire Hathaway and JP Morgan Chase to create joint solutions for reducing the health care spending of more than 1 million employees and their families. This latest move has engendered robust debate. Proponents liberally term it “disruptive,” seeing a natural diversification opportunity for the company that has aspired to…

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