Healthy
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Health
7 ways to lose weight, stay healthy. Think dark chocolate, honey, more
If losing weight is the biggest reason you are enrolling yourself to a gym, here’s something you need to do…
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Health
More people prefer popping pills and drinking healthy tea over exercise to treat high BP
According to a recent study, people would rather pop a pill or sip tea than exercise to treat high blood…
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Health
I overcame PCOS without any medicines and had a healthy delivery!
Polycystic Ovary Syndrome is a common disease of modern times. A problem that begins early in life, PCOS can last as long…
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Health
Dry fruits are good for you: Protein from nuts and seeds keep your heart healthy
While eating red meat that is rich in protein is linked with increased risk of heart disease, protein from nuts…
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Health
Dear women, are you over 40? Get these seven medical tests done for a healthy life
Women in 40s undergo subtle changes that need to be addressed before they become problems: decrease in bone density, hormonal changes,…
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Health
Eating healthy can be a struggle. Here are 5 ways to make it easier
Most of us have struggled to stick to a diet plan or a health goal. But seeing it through is…
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Health
Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life
There is never a single tip or pill for achieving optimum health. It is important to drink lots of water…
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Health
Don’t let the chill get to you. Here are tips to stay healthy in winter
The onset of winter can prove to be a period of ill-health if you are not consuming a nutritious diet…
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Health
Pregnancy Food Chart and 5 Key Nutrients For a Healthy Pregnancy
Pregnancy demands good nourishment for the health of the baby and mother. Well planned meals made with fresh ingredients…
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Health
For a healthy heart and long life, munch on a variety of nuts everyday
If you’re looking for superfoods to remain healthy, this is it. Include nuts in your diet plan. Eating five weekly servings…
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