8 Questions That Will Help Diagnose Your Current Career Status

Once you decide your career needs rehabbing, you need to evaluate the current state of your career. This is the “diagnosis” phase. It’s similar to a contractor inspecting a home they’re planning to renovate: You’re going to evaluate what remains strong, what could use some minor repairs, and what needs to be completely gutted and rebuilt. This inspection of your career is called the Rehab YOU Evaluation, and it will require you to be transparent and open to new ways of designing, building, testing and launching your personal brand, once you…

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Can Intermittent Fasting Help You Lose Weight And Improve Your Health?

With the holidays upon us and everyone focused on watching their waistline, it’s a natural to think about the ideal diet to prevent weight gain and maybe even promote weight a little loss. Let’s face it, it’s really difficult to go on a “diet”. Diets are faced with a high risk of failure with the bulk of them failing, ending with eventual weight gain above and beyond where you started. The concept of caloric restriction which has been explored as a way to improve longevity has been shown to be…

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These 5 healthcare startups will help you keep track of your health and fitness

The healthcare sector in India is growing at a brisk pace, thanks to its improved services and coverage. Technology has also played an important role in transforming healthcare services in our country. However, numbers show that expenditure on matters related to healthcare expenditure has been lukewarm. In 2016, the country spent 3.66 percent of GDP for this sector, which was further reduced to 1.4 percent in 2018. But Prime Minister Narendra Modi himself is seen as a fitness icon and a big believer in yoga. So much that he went on to say that yoga…

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Childhood obesity and depression: How are they linked? Tips to help your child maintain a healthy weight

A recent study says that obese kids are at greater risk of suffering from emotional problems, suggesting a close link between obesity and mental health. Childhood obesity and depression: How are they linked? Tips to help your child maintain a healthy weight  |  Photo Credit: Thinkstock New Delhi: Childhood overweight or obesity is a serious health problem that has reached epidemic levels in many parts of the world, including India. It can have both immediate and long-term health consequences. According to a recent study, obese kids are at greater risk of suffering…

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Business chiefs call for dramatic overhaul of rates to help high street

There’s no end in sight to the challenges faced by UK high street retailers. Photograph: Christopher Thomond/The Guardian Ministers are facing renewed pressure to reform business rates to bolster the UK’s high streets, with calls for a “complete review” from the Conservative mayor of the West Midlands. Andy Street, who ran John Lewis before his election in 2017 as the mayor of the UK’s second-biggest urban economy, said the current system of business rates on commercial properties was no longer representative of modern Britain. Speaking at a conference in London, he said:…

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Can internet-based therapies help get rid of depression?

Scientists suggest that internet-based therapy platforms can effectively reduce depression. Researchers from Indiana University (IU) in the US reviewed 21 pre-existing studies with a total of 4,781 participants to come to this conclusion. About the study on internet-based therapy to cure depression The researchers found that there are many such websites available on the internet that claims to treat depression. The study published in the Journal of Medical Internet Research focused on those applications that provide treatment with cognitive behavioural therapy. Cognitive behavioural therapy is a form of psychotherapy that…

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Snacking on almonds in the morning can help lower cholesterol, glucose

A morning snack of almonds may reduce total cholesterol, and improve the body’s ability to regulate blood sugar in breakfast-skipping college students, a study claims. Many college students tend to skip meals, mostly breakfast, while they transition to a more hectic independent lifestyle, said researchers from the University of California Merced in the US. According to the American Heart Association, daily breakfast consumption may decrease cardiometabolic risk factors including blood sugar and insulin metabolism, they said. “This study, the first among a college student population, shows that for those who…

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Adding cabbage and broccoli to your diet may help prevent colon cancer

Chemicals produced by vegetables such as kale, cabbage and broccoli could help to maintain a healthy gut and prevent colon cancer, a study has found. The research, published in the journal Immunity, shows that mice fed on a diet rich in indole-3-carbinol – which is produced when we digest vegetables from the Brassica genus – were protected from gut inflammation and colon cancer. While the health benefits of vegetables are well-established, many of the mechanisms behind them remain unknown. This study offers the first concrete evidence of how I3C in…

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Adding cabbage and broccoli to your diet may help prevent colon cancer

Chemicals produced by vegetables such as kale, cabbage and broccoli could help to maintain a healthy gut and prevent colon cancer, a study has found. The research, published in the journal Immunity, shows that mice fed on a diet rich in indole-3-carbinol – which is produced when we digest vegetables from the Brassica genus – were protected from gut inflammation and colon cancer. While the health benefits of vegetables are well-established, many of the mechanisms behind them remain unknown. This study offers the first concrete evidence of how I3C in…

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Aspirin, a drug commonly available, may help prevent HIV

An affordable, globally available drug – low-dose aspirin – could help prevent HIV transmission, scientists say. HIV infection rates remain unacceptably high, especially among young African women. Researchers including those from University of Manitoba in Canada tested the effect of acetylsalicylic acid (ASA or aspirin) and other anti-inflammatory drugs on HIV target cells in a group of Kenyan women who were at low risk for HIV. The pilot study, published in the Journal of the International AIDS Society, built on existing knowledge about the role of inflammation in HIV transmission.…

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