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Health
Diet res-illusions: Tips from the pros on how to lose weight
We make ’em, we break ’em. New Year’s diet resolutions fall like needles on Christmas trees as January goes on.…
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Eat honey, gazpacho: Spaniards tell how to live till 100
With more than 17,000 people aged 100 or over, Spain is the country with the greatest life expectancy after Japan,…
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How to eat to get lean
GETTING LEAN MEANS scoring your body fat to reveal that carved body. But the first question of eating to get…
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How our memories become permanent
Scientists have for the first time identified a mechanism that regulates rhythmic brain waves that play a key role in…
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How To Get Rid of a Hangover After New Year Party
It’s a familiar feeling… waves of nausea, a heavy head, sickness, raging thirst, over sensitivity to light and noise? Yes,…
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How to start the New Year
How to start the new year Renu S. Persaud, social scientist and author, shares how one should start the new…
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How internet can help you sleep well
How internet can help you sleep well Web-based therapy for insomnia is an effective option that could reach “previously unimaginable…
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How to get rid of love handles?
Love handle is basically belly fat, which rests around your waist. Wear a body hugging dress or your favourite golden…
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How to Lose 20 Pounds in 2 Weeks Safely
It’s possible to lose weight in two weeks — cutting bloat, fat and water weight — without using a juice…
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How butter became a villain — and why it’s actually really good for you
Is there any ingredient that conjures up as much love — and guilt — this time of year as butter?…
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