Best detox drinks to lose weight fast, try green tea, mint, honey and more

Best detox drinks to lose weight fast, try green tea, mint, honey and more

When trying to lose weight, we should not only rely on certain types of diets and exercise routines, but also detox liquids. Though a good diet is imperative for weight loss, it is essential you include detox drinks to make it more effective. Detox drinks are excellent for digestion, and if your digestion is good, then your weight loss journey will be easier. By definition, detox drinks help in flushing out toxins from the body and boost the body’s metabolism. We tell you three home-made detox drinks that you can start having right away….

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Quit smoking and lose weight for successful arthritis treatment

Quit smoking and lose weight for successful arthritis treatment

Obesity in women and smoking in men can hinder the treatment of rheumatoid arthritis, a study by McGill University in Canada, has found. Although early identification and aggressive treatment of rheumatoid arthritis (RA) improves outcomes, this study showed that 46% of women and 38% of men did not achieve remission in the first year despite receiving guideline-based care. Multivariable analysis highlighted that obesity more than doubled the likelihood of not achieving remission in women. Other predictors were minority status, lower education, higher tender joint counts and fatigue scores at baseline….

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How to lose belly fat, make these simple changes in your diet, workout plan

How to lose belly fat, make these simple changes in your diet, workout plan

Belly fat may be tougher to lose than fat in other areas of your body. But there is a reason why you must work harder to get rid of it: associated with it are a host of illnesses, be it cancer, lung disease, and heart disease. Luke Coutinho, holistic nutritionist and founder, Purenutrition.me, says that even working out religiously at the gym may not be enough to lose pesky belly fat. “We often find it difficult to reduce belly fat because it is not just about quantity and choice of exercise, but also…

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7 ways to lose weight, stay healthy. Think dark chocolate, honey, more

7 ways to lose weight, stay healthy. Think dark chocolate, honey, more

If losing weight is the biggest reason you are enrolling yourself to a gym, here’s something you need to do before introducing yourself to exercises or dumbbells. Remember, before you think of building those biceps or calf muscles, it is imperative that you right all the wrongs in your lifestyle. Inculcating healthy habits, such as eating right and leading a disciplined life is a must so that our body functions at its optimum level. This does not, however, mean that you go the extreme way and give up on all…

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Here’s how Turmeric can help you lose weight!

Here’s how Turmeric can help you lose weight!

A compulsory spice in most North Indian kitchens,turmeric is a staple in every Indian household. It is used since ancient times due to the medicinal properties it has. The primary antioxidant present in turmeric is curcumin. Turmeric is said to help one deal with stomach issues, metabolic disorders, obesity and many more problems. Though having huge quantities of turmeric is surely not a way to lose weight, but turmeric is said to reduce the inflammation associated with obesity. Thus, it can give your weight loss plan a boost. Read on to know how turmeric…

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Don’t Have Time? Here Are Some Quick Workout And Diet Tips To Lose Belly Fat!

Don’t Have Time? Here Are Some Quick Workout And Diet Tips To Lose Belly Fat!

With increasing workloads across industries and an almost 24×7 work schedule, people are finding less and less time available for exercise and fitness. A lot of people now have majorly sedentary lifestyles which translate to increasing waistlines, due to minimal physical activity and irregular diet patterns. Fat around the stomach and the waist is the easiest to gain and the most difficult to get rid of. Belly fat also shows more prominently in whatever you wear and make you conscious of your body and lose confidence. However, there are small…

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If you’re trying to lose weight, pay attention to the speed at which you eat food

If you’re trying to lose weight, pay attention to the speed at which you eat food

If you’re always the last person on a table to finish their food, take heart. People who eat slowly are less likely to become obese or develop metabolic syndrome, a cluster of heart disease, diabetes and stroke risk factors, according to preliminary research presented at the American Heart Association’s Scientific Sessions 2017, a premier global exchange of the latest advances in cardiovascular science for researchers and clinicians. Metabolic syndrome occurs when someone has any of three risk factors that include abdominal obesity, high fasting blood sugar, high blood pressure, high triglycerides and/or…

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Breakthrough: This new pill might just treat diabetes and help you lose weight too

Breakthrough: This new pill might just treat diabetes and help you lose weight too

The silent and deadly disease diabetes is on the rise in India. While a low calorie diet might reverse diabetes, a team of researchers has recently created a new pill that might be a breakthrough. It can significantly improve the health of people with diabetes and help to shed those extra kilos from their waistlines. The findings indicated that among patients with type 2 diabetes, the drug semaglutide taken by pill resulted in better glycemic control than placebo over 26 weeks. The results from 632 patients indicated that semaglutide allowed 71% of…

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Women ‘more likely to lose interest in sex than men’

Women ‘more likely to lose interest in sex than men’

Women are more than twice as likely as men to lack interest in sex when living with a partner, a study of British sexual attitudes suggests. It found that while men and women lost passion with age, women were often left cold by longer relationships. Overall, poor health and a lack of emotional closeness affected both men’s and women’s desire for sex. The findings are based on the experiences of nearly 5,000 men and 6,700 women, published in BMJ Open. The UK researchers said problems of sexual desire should be treated…

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Have you been trying to lose weight? This simple diet tip can boost your progress

Have you been trying to lose weight? This simple diet tip can boost your progress

When trying to get in shape, changing your diet in small ways is crucial. Certain foods are extremely beneficial for you. So, if you among those who crave to order junk delicacies between 11am and 6pm time, you need to take a smart approach when it comes to snacking healthy. Munching all day, particularly on food with little nutrition, could result in eating too much and packing on extra kilos. A healthy snack between meals can also decrease your hunger and keep you from overeating at meal time. Nidhi Pant, co-founder of DesiVDesi…

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