Karela Juice For Weight Loss: What Makes It A Perfect Drink To Burn Fat

Karela Juice For Weight Loss: What Makes It A Perfect Drink To Burn Fat

So, it may not be one of the most loved vegetables across the world, but it is a universally acknowledged fact that karela, or bitter gourd, is one of the most nutritious veggies one can add to their diet. The bitter-pungent taste of this wonder veggie may have given karela a ‘not-so popular’ rep amongst many, but once you develop a taste for these lovely bitters – there is just no looking back. The many savoury bitter gourd preparations are a proof to India’s obsession with karela. Bitter gourd juice contains a…

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What does weight loss really depend on: Diet, genes or insulin levels?

What does weight loss really depend on: Diet, genes or insulin levels?

A precision nutrition approach to weight loss didn’t hold up in a study testing low fat versus low carb depending on dieters’ DNA profiles. Previous research has suggested that a person’s insulin levels or certain genes could interact with different types of diets to influence weight loss. Stanford University researchers examined this idea with 600 overweight adults who underwent genetic and insulin testing before being randomly assigned to reduce fat or carbohydrate intake. Gene analyses identified variations linked with how the body processes fats or carbohydrates, which the researchers thought…

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Benefits Of Egg Whites: From Reducing Blood Pressure To Inducing Weight Loss And More!

Benefits Of Egg Whites: From Reducing Blood Pressure To Inducing Weight Loss And More!

Highlights Eggs make for an important part of our breakfast Eating only egg whites instead of whole may be beneficial We reveal some benefits the much neglected egg whites have Eggs make for an important part of our breakfast and are known for their many health benefits; moreover, they are versatile. They can be made in to an omelette or can be scrambled, boiled, fried or just about anything. However, there has been a constant debate on how eggs also contribute to increased cholesterol level that is generally found in…

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Need ‘Fitspiration’ For The New Year? Check Out This Chinese Family’s Viral Weight Loss Journey!

Need ‘Fitspiration’ For The New Year? Check Out This Chinese Family’s Viral Weight Loss Journey!

Weight loss is on all of our minds, and especially with all the holiday weight beginning to show, I’m sure you’re also starting to feel the need to hit the gym. If you haven’t been able to motivate yourselves to hit the treadmill yet, then this Chinese family’s incredible weight loss transformation certainly will. Yes, you read that right. This is not the weight loss journey of any one person, but an entire family that decided to keep each other motivated through their journey to become healthier. 32-year-old Jesse is…

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Ladies, are you facing abnormal hair loss? You may be at risk of developing fibroids

Ladies, are you facing abnormal hair loss? You may be at risk of developing fibroids

Beware, a study has recently warned that women with a common form of hair loss, are at an increased risk of developing non-cancerous tumours that grow along or within the walls of the uterus. According to researchers, the medical records gathered on hundreds of thousands of African-American women suggested that women with a common form of hair loss have an increased chance of developing uterine leiomyomas, or fibroids. The results suggested a five-fold increased risk of uterine fibroids in women with CCCA, compared to age, sex and race matched controls….

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Guavas for Weight Loss: How Do Guavas Help you Shed Kilos

Guavas for Weight Loss: How Do Guavas Help you Shed Kilos

Green, crunchy guavas are back in season and we can’t be happier. Freshly cut guavas with a dash of chaat masala can perk up a dull, gloomy day. A host of benefits further makes this fruit a universal favourite. Macrobiotic Nutritionist and Health practitioner Shilpa Arora says, “ Guavas are a low GI fruit and do not raise blood sugar levels. It is the best fruit for hormonal imbalances. Diabetics and heart patients can also enjoy this nutrition-packed fruit. Green, crunchy guavas Some of the health benefits of Guava, according to Dr. Manoj K. Ahuja, Sukhda…

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5 High Fibre, Weight- Loss Friendly Snacks You Can Munch Through The Day

5 High Fibre, Weight- Loss Friendly Snacks You Can Munch Through The Day

Struggling to shed those extra inches around your tummy? Tried all sorts of dieting, yet no trace of desired results? Well, let us tell you a secret. Weight loss is as much about what you are eating as it is about how much you are eating. Alongside proteins, experts always recommend upping your intake of fibre for those on a weight reduction diet. This is because a diet rich in fibre helps you manage your weight by keeping you full for longer and curbing unwanted cravings. It can even regulate the…

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This Simple Japanese Weight Loss Technique Just Needs a Towel Roll!

This Simple Japanese Weight Loss Technique Just Needs a Towel Roll!

Losing weight is a strenuous task, you would agree. After all there is so much to do; from dieting to exercising till you drop to shed a few of those extra kilos. Many people choose to go through the daunting task of losing weight through more and more physical exercises and rigorous dieting regimes, but there are some who choose fad diets and trends to burn calories, such as baby food diet and sleep diet. One of these trends that recently shook the internet was the Japanese method of losing weight with a…

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United Bank of India slips into red with Rs 211 crore net loss in first quarter

United Bank of India slips into red with Rs 211 crore net loss in first quarter

State-owned United Bank of India (UBI) on Saturday reported a net loss of Rs 211.46 crore during the first quarter ended June, on rise in Non-Performing Assets (NPAs) and higher provisioning. The bank had registered a net profit of Rs 38.32 crore in the April-June quarter of previous fiscal. Total income of the bank during the reported quarter was marginally up at Rs 2,852.61 crore as against Rs 2,819.37 crore year ago, the bank said in a regulatory filing. Bank’s bad loan proportion rose substantially as gross NPAs rose to…

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Does sweating mean more fat loss?

Does sweating mean more fat loss?

We have all been down this lane. Followed our gym instructor’s advice and done 10 minutes of treadmill, 20 minutes of cycling and 10 minutes of cross-trainer. And happily by the end of each gym session, we are soaked in layers of sweat. We step of the gym thinking these droplets of our hard work have translated into tremedous fat burn (and weight loss). But is your weight monitor showing the same on the scale? What does sweating mean? Sweating is your body’s mechanism of cooling down. This means that when…

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