Eating walnuts may lower depression risk: Study

Eating walnuts may lower depression risk: Study

The United States of America found that depression scores were 26 per cent lower for walnut consumers and eight per cent lower for consumers of other nuts, compared to those who did not eat nuts at all. Walnuts may lower depression risk: Study  |  Photo Credit: Getty Images Los Angeles: Consuming walnuts may lower the prevalence and frequency of depression, and improve concentration levels, according to a study carried out in American adults. Researchers from the University of California, Los Angeles (UCLA) in the US found that depression scores were 26 per…

Read More

Lower indoor temperatures linked to higher blood pressure

Lower indoor temperatures linked to higher blood pressure

According to a recent study, one can manage hypertension by turning up the thermostat. Comparing blood pressure readings of people in their own homes with temperature readings, the researchers at University College London found that lower indoor temperatures were linked to higher blood pressure. “Our research has helped to explain the higher rates of hypertension, as well as potential increases in deaths from stroke and heart disease, in the winter months, suggesting indoor temperatures should be taken more seriously in diagnosis and treatment decisions, and in public health messages,” said senior author Dr…

Read More

Snacking on almonds in the morning can help lower cholesterol, glucose

Snacking on almonds in the morning can help lower cholesterol, glucose

A morning snack of almonds may reduce total cholesterol, and improve the body’s ability to regulate blood sugar in breakfast-skipping college students, a study claims. Many college students tend to skip meals, mostly breakfast, while they transition to a more hectic independent lifestyle, said researchers from the University of California Merced in the US. According to the American Heart Association, daily breakfast consumption may decrease cardiometabolic risk factors including blood sugar and insulin metabolism, they said. “This study, the first among a college student population, shows that for those who…

Read More

Indian economy to grow at lower rate in 2017-18 due to demonetisation: Paris-based think tank

Indian economy to grow at lower rate in 2017-18 due to demonetisation: Paris-based think tank

Indian economy is projected to grow at a lower than expected rate of 6.7 per cent this fiscal due to the “transitory effects” of demonetisation and the GST implementation, according to Paris-based think tank OECD. The Organisation for Economic Cooperation and Development (OECD) has also revised downwards its estimate for the country’s growth in next financial year (2018-19) to 7.2 per cent. For this period, the GDP expansion was pegged at 7.7 per cent in June. In 2017-18, India’s growth is forecast to be 6.7 per cent compared to June…

Read More

Modi govt aims to revamp public health scheme, lower costs after criticism: Report

Modi govt aims to revamp public health scheme, lower costs after criticism: Report

India’s health ministry has trimmed its cost estimates for extending its main public health programme by 25% after criticism from a federal think-tank over inefficiency and slow progress, according to government documents seen by Reuters. The new estimate of $25 billion for a three-year extension of the flagship health programme, down from an initial figure of about $33 billion, comes as Prime Minister Narendra Modi pushes a multi-pronged agenda to revamp health services. Planned reforms include streamlining spending and bureaucracy, slashing prices of life-saving drugs and medical devices, and nudging companies…

Read More

Researchers create a smart underwear that prevents lower back pain

Researchers create a smart underwear that prevents lower back pain

Engineers in the US have designed a smart, mechanised undergarment that may help prevent lower back pain by reducing muscle fatigue. While solutions for back pain are aplenty, most of them have at least one of three problems — they are unproven, unworkable or just plain unattractive. “People are often trying to capitalise on a huge societal problem with devices that are unproven or unviable,” said co-investigator Aaron Yang from Vanderbilt University Medical Centre in Nashville, Tennessee, US. “This smart clothing concept is different. I see a lot of health…

Read More

Breastfeeding Mothers Have 10 Per Cent Lower Risk of Heart Attack

Breastfeeding Mothers Have 10 Per Cent Lower Risk of Heart Attack

Breast milk is said to contain a number of benefits for the baby’s health. It contains a variety of nutrients essential for the newborn’s well-being, and also includes antibodies which cannot be medically engineered. However, there are also several advantages for the breastfeeding mother. Breastfeeding may reduce a mother’s heart attack and stroke risk later in life, according to new research. The study, published in the Journal of the American Heart Association showed that women who breastfed their babies had about a 10 percent lower risk of developing heart disease…

Read More

7 Best Lower Back Pain Exercises You Can Do at Your Office Desk

7 Best Lower Back Pain Exercises You Can Do at Your Office Desk

Backache is a very common complaint which affects all age range. Pain in the lower part of the back is commonly referred to as Lumbago. It can be defined as mild to severe pain or discomfort in the area of the lower back.The pain can be acute (sudden and severe) or chronic if it has lasted more than three months. Most people will experience lumbago at some point in their life. It can occur at any age but is a particular problem in younger people whose work involves physical effort…

Read More

Yoga Can Benefit Lower Back Pain Patients: Study

Yoga Can Benefit Lower Back Pain Patients: Study

Good news for people suffering from chronic non-specific lower back pain, yoga can help alleviate the condition. Yoga asanas, if performed under proper guidance and supervision, can help reduce pain and allow movement in patients. The trials for the study were conducted in India, the UK and the US. All participants had chronic non-specific lower back pain. “Our findings suggest that yoga exercise may lead to reducing the symptoms of lower back pain by a small amount,” said lead author Susan Wieland from Centre for Integrative Medicine at University of…

Read More

Only some shoe inserts tied to lower risk of injuries

Only some shoe inserts tied to lower risk of injuries

Contoured orthotics designed to alter the gait while walking and running might help lower the risk of stress fractures, but shock-absorbing insoles probably won’t prevent these injuries, a recent review suggests. Researchers analyzed data from 11 trials of foot orthotics and seven studies of shock-absorbing insoles that, combined, included more than 3,200 people. Overall, foot orthotics were tied to a 28 percent lower risk of injuries and a 41 percent lower risk of stress fractures, the study found. Shock-absorbing insoles, however, were not linked to a statistically meaningful reduction in…

Read More