Childhood obesity and depression: How are they linked? Tips to help your child maintain a healthy weight

A recent study says that obese kids are at greater risk of suffering from emotional problems, suggesting a close link between obesity and mental health. Childhood obesity and depression: How are they linked? Tips to help your child maintain a healthy weight  |  Photo Credit: Thinkstock New Delhi: Childhood overweight or obesity is a serious health problem that has reached epidemic levels in many parts of the world, including India. It can have both immediate and long-term health consequences. According to a recent study, obese kids are at greater risk of suffering…

Read More

Include these food in your diet to maintain a healthy thyroid

  With the number of thyroid disorder cases on the rise, it is most necessary to change your lifestyle. Giving attention to diet and exercise helps maintain and regulate your thyroid function. Choose the right food for the same. IODINE Seafood (clams, shrimp, haddock, oysters, salmon, sardines), as well as iodized sea salt, eggs, asparagus, lima beans, mushrooms, spinach, sesame seeds, summer squash, garlic. SELENIUM Brazil nuts, mushrooms, tuna, organ meats, halibut, beef, soybeans, sunflower seeds. ZINC Fresh oysters, sardines, beef, lamb, turkey, soybeans, split peas, whole grains, walnuts, ginger…

Read More

maintain your self Busy to boost intellectual fitness

when you locate your self sitting idly at domestic its very critical to move around performing some family chores that is better than now not doing whatever because it mentally maintains you wholesome and happy. each person can start putting to coaching methods to preserve our thoughts busy and live energetic. when you have a interest, something which you love doing like collecting stamps, reading books, inquisitive about fashion or meals, pursue it, begin writing a blog, be a part of a e-book club or simply do something you like.…

Read More