Eating walnuts may lower depression risk: Study

Eating walnuts may lower depression risk: Study

The United States of America found that depression scores were 26 per cent lower for walnut consumers and eight per cent lower for consumers of other nuts, compared to those who did not eat nuts at all. Walnuts may lower depression risk: Study  |  Photo Credit: Getty Images Los Angeles: Consuming walnuts may lower the prevalence and frequency of depression, and improve concentration levels, according to a study carried out in American adults. Researchers from the University of California, Los Angeles (UCLA) in the US found that depression scores were 26 per…

Read More

This Technology May Also Improve Hotel Staff Friendliness

This Technology May Also Improve Hotel Staff Friendliness

Coffee espressoGETTY Last month the organization YouGov polled 1,219 adults about their hotel stays. Results indicate that most hotel guests (62%) are not frustrated by a lack of fitness center, spa or a trendy bar as much as by the presence of unfriendly staff. More than a third of guests polled (38%) indicated that a source of frustration was the front desk taking too long to complete requests, while almost a third (31%) were irritated by delays in service. A cursory conclusion from these results could indicate that frustrations derive from two…

Read More

Mums, take it easy. Maternal depression may affect child’s immune system

Mums, take it easy. Maternal depression may affect child’s immune system

Turns out, depression in mothers may have long-term effects on their children’s stress and physical well-being. In a new study, researchers followed 125 children from birth to 10 years. At 10 years, mother’s and children’s cortisol (CT) and secretory immunoglobulin (s-IgA)–markers of stress and the immune system–were measured, mother-child interaction was observed, mothers and children underwent psychiatric diagnoses, and children’s externalizing and internalizing symptoms were reported. Depressed mothers had higher CT and s-IgA levels and displayed more negative parenting, characterised by negative effect, intrusion, and criticism. Children of depressed mothers…

Read More

Maternal depression may affect child’s mental health, says study

Maternal depression may affect child’s mental health, says study

Women, take note. If you are suffering from depression, it may affect your child’s stress and physical well-being throughout life, a new study has found. The findings, published in the Journal of Diabetes, suggested that depressed mothers had higher cortisol (CT) and secretory immunoglobulin (s-IgA) — markers of stress and the immune system — levels and displayed more negative parenting, characterised by negative effect, intrusion, and criticism. “Following mothers and children across the first decade of life, we found that exposure to maternal depression impairs functioning of the child’s immune system…

Read More

Adding cabbage and broccoli to your diet may help prevent colon cancer

Adding cabbage and broccoli to your diet may help prevent colon cancer

Chemicals produced by vegetables such as kale, cabbage and broccoli could help to maintain a healthy gut and prevent colon cancer, a study has found. The research, published in the journal Immunity, shows that mice fed on a diet rich in indole-3-carbinol – which is produced when we digest vegetables from the Brassica genus – were protected from gut inflammation and colon cancer. While the health benefits of vegetables are well-established, many of the mechanisms behind them remain unknown. This study offers the first concrete evidence of how I3C in…

Read More

Adding cabbage and broccoli to your diet may help prevent colon cancer

Adding cabbage and broccoli to your diet may help prevent colon cancer

Chemicals produced by vegetables such as kale, cabbage and broccoli could help to maintain a healthy gut and prevent colon cancer, a study has found. The research, published in the journal Immunity, shows that mice fed on a diet rich in indole-3-carbinol – which is produced when we digest vegetables from the Brassica genus – were protected from gut inflammation and colon cancer. While the health benefits of vegetables are well-established, many of the mechanisms behind them remain unknown. This study offers the first concrete evidence of how I3C in…

Read More

Aspirin, a drug commonly available, may help prevent HIV

Aspirin, a drug commonly available, may help prevent HIV

An affordable, globally available drug – low-dose aspirin – could help prevent HIV transmission, scientists say. HIV infection rates remain unacceptably high, especially among young African women. Researchers including those from University of Manitoba in Canada tested the effect of acetylsalicylic acid (ASA or aspirin) and other anti-inflammatory drugs on HIV target cells in a group of Kenyan women who were at low risk for HIV. The pilot study, published in the Journal of the International AIDS Society, built on existing knowledge about the role of inflammation in HIV transmission….

Read More

Sugar-free, calorie free: Artificial sweeteners may not help with weight loss

Sugar-free, calorie free: Artificial sweeteners may not help with weight loss

If you feel artificial sweeteners are a perfect substitute to sugar, you might want to think again. Marketed as ‘sugar-free’ or ‘diet option’, artificial sweeteners – commonly found in a variety of food and beverages, including soft drinks, chewing gum, jellies – give a person the same pleasure as sugar but reduce the calories. But, are these popularly marketed sweeteners the right choice? “People who are weight conscious or suffering from diabetes or cardiac problems usually prefer artificial sweeteners over table sugar as they are calorie-free. However, many would not…

Read More

Beware! Passive Smoking May Up Snoring Risk In Kids

Beware! Passive Smoking May Up Snoring Risk In Kids

Parents who smoke at home exposing their children to passive tobacco inhalation may increase the risk of developing habitual snoring in kids, according to a study. The findings showed that children are at a two per cent higher risk of snoring for every cigarette smoke in home daily. Children born to fathers who smoke were at a 45 per cent higher risk of snoring than unexposed children. While mothers who smoke increase the risk of developing habitual snoring in their kids by nearly 90 per cent. Those exposed to prenatal…

Read More

Amsterdam may be a ‘party city’ but you could be fined for rowdy behaviour

Amsterdam may be a ‘party city’ but you could be fined for rowdy behaviour

Amsterdam on Thursday warned rowdy British and Dutch tourists who “party excessively” in the city that they could face stiff fines, in the latest campaign to halt drunken mayhem on the streets. The campaign specifically targets men aged between 18 to 34 years, who are increasingly attracted by the freewheeling Dutch capital’s beer-drinking and soft-drug culture, as well as the salacious draw of its red light district. Enticed by cheap travel, groups of young men — mainly from elsewhere in the Netherlands or Britain — frequently roam the inner city’s…

Read More