Meditation
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Health
How to Do Meditation: A Beginner’s Guide
When was the last time you sat down in a quiet corner with complete awareness of yourself, your breath and…
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Health
Regular Meditation May Reduce Risk of Memory Loss in Elderly
A new study, published in the Journal of Alzheimer’s Disease, shows that older adults who practice meditation regularly may have improved…
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Health
The Stress of the Holidays – and 2016 – May Make This the Perfect Time to Try Meditation
If we can agree on one thing, it’s that this holiday season is especially stressful. This year it’s not just…
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Health
Have you tried ‘running meditation’ yet?
It’s said that there’s nothing like a good run around the block to work off the day’s steam and stress.…
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Health
These Yoga, Exercise, And Meditation Apps Can Help You Shake That Stress
Americans, as many will admit, are perpetually overworked and invariably sedentary. Despite the endless options for getting in shape –…
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Health
Did you recognize that mindful Meditation Can help decrease Blood pressure?
Mindfulness-based strain discount approach (MBRS) may be integrated on your each day lifestyle along side bodily pastime and weight control…
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Health
Yoga, Meditation might also lessen hazard of Alzheimer’s
Yoga and meditation exercise may additionally assist limit the cognitive and emotional issues that regularly precede Alzheimer’s ailment, in line…
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Health
The Fidgety, Bored, Tired, Frustrated Person’s Guide to Meditation
if you’re no longer already into meditation, there’s something barely comical about seeking to do it. you need to consider…
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