Yoga or Regular Exercise May Not Treat Sleep Trouble in Menopausal Women

Yoga and fitness were the buzzwords in 2016. Everyone was talking about it and everyone was trying their hand at it. From unique workouts to ancient yoga asanas, they’ve become quite the rage and for good reason.¬†But it turns out that yoga or regular exercise may not be helpful for everyone and everything. A new study, published in the Journal of Clinical Sleep Medicine,¬†shows that yoga or exercise may not help in treating hot flashes or improve sleep quality in middle-aged women. Previous studies have shown that both yoga and…

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