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Health
Are you postmenopausal? Just 30 min of exercise can greatly benefit you
Women who are regularly active during menopause can significantly reduce their weight and BMI. However, it’s ideal to continue exercising even after…
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Health
Walk, do a household chore, hit the gym: Live long by being active for 30 min daily
How active are you in your everyday life? If you find that you are not even engaged in physical activity…
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Health
Hate going to the gym? Just 25 min of yoga can boost energy levels and brain function
Meditating and practising yoga have numerous health benefits. They can boost your body and mind, and even ‘reverse’ stress-causing DNA. A new…
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