Mindfulness
-
Health
Want to cut back on alcohol consumption? 11 minutes of mindfulness is all you need
A brief training in mindfulness strategies may help heavy drinkers cut back on alcohol consumption, claim researchers (including one of Indian origin).…
Read More » -
Health
Want to cut back on alcohol consumption? 11 minutes of mindfulness is all you need
A brief training in mindfulness strategies may help heavy drinkers cut back on alcohol consumption, claim researchers (including one of Indian origin).…
Read More » -
Health
Everyday Mindfulness May Help Keep Glucose Levels Healthy
Those who score high on mindfulness – the ability of being aware of one’s present thoughts and feelings –…
Read More »