This is the one thing that could make exercise a bit more enjoyable

This is the one thing that could make exercise a bit more enjoyable

Exercise is like marmite: some people love it, while others hate it. But if you fall into the latter category, fear not – scientists reckon they’ve found a way to make your time spent in the gym more enjoyable, and it’s pretty simple. Researchers at Brunel University in London have revealed that listening to musicwhile you’re working out could make things more enjoyable. This might seem a bit obvious. After all, it’s no secret that music can elicit an emotional response from the listener – making us feel happy, sad, angry or even…

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Tomato Juice Benefits: From Improving Digestion To Boosting Eye Health And More!

Tomato Juice Benefits: From Improving Digestion To Boosting Eye Health And More!

Tomato makes an indispensable part of the Indian and international cuisine. This beautiful red fruit not just adds a tangy flavour to innumerable delicacies but has several health and beauty benefits to offer. Not just tomato, but its juice is also nutrient-rich and low in calories and fat. So, if you are looking to lose weight, this drink is just for you. In fact, according to the book ‘Healing Foods’ by DK Publishing, one glass of tomato juice contains 74 percent of your recommended daily vitamin C intake. Other key…

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More people prefer popping pills and drinking healthy tea over exercise to treat high BP

More people prefer popping pills and drinking healthy tea over exercise to treat high BP

According to a recent study, people would rather pop a pill or sip tea than exercise to treat high blood pressure. Researchers wanted to find out how people weigh the benefits of high blood pressure treatment options against its inconvenience. They asked survey respondents to imagine that they had high blood pressure and then asked about their willingness to adopt any of four “treatments” to gain an extra month, year or five years of life. In this survey, the “treatments” proposed were: a daily cup of tea, exercise, pills or…

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Experience nightmares? Congratulations, you are more creative, says science!

Experience nightmares? Congratulations, you are more creative, says science!

Nightmare sufferers are more creative, according to science!   According to a journal-entry by Mary Shelly, haunting tendency of her nightmares derived her to write a book. She said, “When I placed my head upon the pillow I did not sleep, nor could I be said to think. My imagination, unbidden, possessed and guided me, gifting the successive images that arose in my mind with a vividness far beyond the usual bounds of reverie.” Are you also one of those who often experience nightmares? If your answer is yes, then…

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One in 10 stroke survivors require more help with taking medication

One in 10 stroke survivors require more help with taking medication

One in 10 stroke survivors need more help with taking medication, according to a study. According to the Stroke Associations, as many as four in ten people who have had a stroke, go on to have another one within ten years. As a second stroke carries a greater risk of disability and death than first time strokes, it is important that survivors take medicine daily to lower their risk. Half of survivors of stroke are dependent on others for everyday activities, though the proportion dependent on others for medicine taking…

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The New YouTube Studio Offers More Insight for Your Small Business Channel

The New YouTube Studio Offers More Insight for Your Small Business Channel

The new YouTube Studio is finally here. YouTube Studio is Out of Beta YouTube Studio features a new dashboard and three new metrics to help you gauge the popularity of your videos uploaded to the site. The tools help you manage your videos and all the other activity on your channels. These updates were launched in beta a little while ago. YouTube says hundreds of thousands of users experienced the beta version of the new tools. Now the company says all creators on the site should have full access to this update…

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Coffee has more power than you ever thought: 3 cups a day helps you live longer

Coffee has more power than you ever thought: 3 cups a day helps you live longer

Good news if you love coffee more than tea: According to a new study, people who drink coffee twice or thrice a day, whether caffeinated or otherwise, may have a lower chance of dying from certain illnesses than those who abstain from it. The study, thought to be the largest of its kind, was conducted on more than 5,00,000 people across 10 European countries over the last 16 years, according to the National Geographic. The study concludes that people who drank coffee show signs of having healthier livers and circulatory…

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Benefits Of Egg Whites: From Reducing Blood Pressure To Inducing Weight Loss And More!

Benefits Of Egg Whites: From Reducing Blood Pressure To Inducing Weight Loss And More!

Highlights Eggs make for an important part of our breakfast Eating only egg whites instead of whole may be beneficial We reveal some benefits the much neglected egg whites have Eggs make for an important part of our breakfast and are known for their many health benefits; moreover, they are versatile. They can be made in to an omelette or can be scrambled, boiled, fried or just about anything. However, there has been a constant debate on how eggs also contribute to increased cholesterol level that is generally found in…

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Here’s why people of Asian-American origin are more prone to severe strokes

Here’s why people of Asian-American origin are more prone to severe strokes

People of Asian-American origin are more likely to experience severe ischemic stroke and worse outcomes than whites, claims a study. This happens because, compared to whites, Asian-Americans were increasingly associated with poorer functional recovery, receiving the clot-busting drug tissue plasminogen activator (tPA) less frequently, which can improve the chances of recovering from a stroke. They also had more serious and bleeding complications with tPA, despite receiving it quickly, research showed. “Asian-Americans may have a distinctive pathophysiologic profile of ischemic stroke than whites,” said lead author Sarah Song, Assistant Professor at…

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The wonders of chai: Tea drinkers are more creative and focused, says science

The wonders of chai: Tea drinkers are more creative and focused, says science

Turns out, nation’s much liked hot beverage chai has given its ardent lovers a new reason to indulge in their cravings. A new study has claimed that tea consumption improves focus and mental clarity which enhances mental creativity. Yet another reason to grab your cup and read. Presence of elements such as caffeine and theanine, which are known to improve attentiveness and alertness, is the main cause attributing to the new Perking University findings. According to the study, the flow of creative juices in one’s mind can be felt within…

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