movement
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Health
7 Functional Movement Patterns Trainers Want You to Master
Squat, lunge, push, pull, hinge, twist, and walk: These make up the seven movement patterns that your body relies on to…
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Health
Why emotional stress can impact body movement
Why emotional stress can impact body movement (Thinkstock Photos/Getty Images) Have you ever wondered why we sometimes ‘freeze’ when we…
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Health
Leg Movement While Sitting May Prevent Arterial Disease
If you spend a lot of time in front of the computer or television, don’t forget to move your legs…
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Health
Leg movement while sitting may prevent arterial disease
Leg movement while sitting may prevent arterial disease (Getty Images) If you spend a lot of time in font of…
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